Hello. How are You?

Ironically, this is one of the most complicated questions anyone can ask. After all, your outlook affects your body. The state of your body affects your outlook. It all affects the way you feel. And for each person, it’s different. When it comes to health, people tend to compartmentalize everything: not just our bodies from our minds but even one part of the body from another. In reality, your health is YOU. It is everything about you. It is your past, present, and future, your strengths and weaknesses, your family, your lifestyle, your psyche, your spirituality, your outlook. To be healthy, we must consider all of those things TOGETHER. 

At PALM Health, that’s what we do.

PALM Health is a concierge integrative medicine and wellness center offering a comprehensive range of medical, preventive care, mental health, fitness, nutrition, and spa services designed to improve overall well-being.

Clinic

Integrative Medicine

Lifestyle Enrichment

Fitness and Nutrition

Spa

Skin Care and Body Treatments

Upcoming Events

At PALM Health, we strive to provide our members with relevant educational opportunities, workshops and seminars to enhance their knowledge and allow them to grow on their path to well-being. Check back each month for a different selection of events, focusing of topics such as skincare, herb vinegar making, brain health, proper nutrition for aging, injury prevention for athletes, and stress reduction.

The Normal Brand Trunk Show

Thursday, December 14, 2017

Support the Anthropedia Foundation and check some holiday shopping off your list at the same time! The Normal Brand will have a Trunk Show in the PALM Health atrium on December 14 from 10am-2pm. 30% of all proceeds will be donated to Anthropedia. All members and their guests are welcome.   

Cookie Decorating Party

Saturday, December 16, 2017

Join us for a children’s holiday cookie decorating party in the PALM Café. Cookies and light refreshments will be provided. Contact Kelly at kgittemeier@palmhealth.com with questions. $25 per person for members and their families. Please register online through our class schedule.

Book Club: Out of Africa

Monday, December 18, 2017

Join us for a discussion of the memoir Out of Africa by Danish author Karen Blixen (the book is also published under her pen name, Isak Dinesen). Blixen recounts life on her coffee plantation in Kenya in the early 1900s. Robert Redford and Meryl Streep star in the 1985 Academy Award-winning movie adaptation. Free for [Read More]

Ballroom Dancing Series

Wednesday, December 20, 2017

Wednesdays in December  |  $25 per person, per class This social dance series will cover the basic footwork, rhythms, and style of rumba, foxtrot, waltz, tango, two-step, and East Coast swing. Come with or without a partner. Rotating partners is encouraged, as it significantly increases learning and retention. These classes are appropriate for all levels: no [Read More]

Altered Books Art Workshop

Saturday, January 20, 2018

Never Judge a Book by its Cover: Altered Books Art Workshop Visual Art for Wellness Instructor, Maria Ojascastro, will lead participants through a mixed media experience. You will receive a book that will serve as your inspirational foundation. Then, you will reconstruct what you see by layering words, windows, patterned tape, and drawings in order to [Read More]

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