Coaching & Counseling

Experience Perspective

We understand how difficult it is to stay on your path to well-being. Through our integrative approach, we will help you understand yourself and how to use your mind, body, and soul to reach your potential for well-being. We have tools and techniques to help with lifestyle transformation and help you overcome obstacles to living the life you desire. Our personal Coaching Services include:


Well-Being Coaching

Initial Visit 50 Minutes / $84

Follow Up Visit 50 Minutes / $84

Follow-up Visit 85 Minutes / $120

Pack of 12 Sessions (85 Min)  / $1368

Reach your full potential! Discover well-being with a Certified Well-Being Coach using a comprehensive approach to lifestyle transformation, stress management, and growth in self-awareness. During this coaching you will engage in co-active coaching sessions and may embark on the Know Yourself Program designed by Anthropedia in conjunction with the Center for Well-being at Washington University School of Medicine.

Coaching can help you to:

Balance life. Learn to cope with difficult challenges in the workplace, improve relationships and achieve work-life balance.

Attain your health goal. Your health coach will work with you to achieve goals defined by your physicians through co-active lifestyle coaching, coordination of care planning, and communication.

Be proactive. Lifestyle coaches partner with you to inspire change and help you focus on taking action to realize your visions and goals.

Calm down. Learn techniques focused on stress management, self-awareness, relaxation, meditation,  and resilience.

Find purpose and inspiration. Engage in techniques to foster self-awareness and mindfulness.


Personality Assessment &  Interpretation

60 Minutes / $130

Get to Know Yourself. The TCI (Temperament and Character Inventory) is a potent tool for helping individuals grow in self-awareness. It is designed to be a comprehensive inventory of personality and emotions — that is, the way a person tends to think, feel, and act. Studies have shown the TCI to be a valid and reliable measure of personality in a variety of contexts and cultures.


Counseling

(Individuals, Families, Couples)

 60 Minutes / $120

Clarify problems and discover better ways of thinking and living by talking with a trusted confidant.


Stress Management Consult

 60 Minutes / $120

Learn preventive and proactive approaches to reduce stress and enlighten your life.


Biofeedback – Cardiac Coherence

45 Minutes / $84

Get to the heart of your nervous system. Heart Rate Variability biofeedback sessions focus on helping you monitor and change your heart rhythms to balance the autonomic nervous system and achieve balance between rest-and-digest and fight-or-flight systems. The result is better emotional control, decreased stress and anxiety, and enhanced healing.

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