Conditioning & Restoration

Please refer to the schedule to check for times, availability,
and for the physical challenge level as referenced below.

I = Light II = Moderate III = Intense

 

Active Stretching

Gain greater flexibility and range of motion in this active stretching class. This class is ideal for anyone seeking to combat everyday stiffness, cross train, or incorporate more stretching into their routine.


Beginner Flow

This introduction to flow class will incorporate a series of poses to help lift your body, mind, and spirit. This class will help you enhance strength and balance, restore energy, and let go of stress.


MELT®

Experience natural pain relief, restore balance, and rebalance the nervous system. MELT® uses techniques to help reconnect whole-body communication, rehydrate the connective tissue, and release joint compression.


Pilates Barre

Pilates Barre is a challenging, no-impact class designed to tone and balance the whole body. The integration of ballet barre, light weights, and props will help you refine the core, arms, seat, and thighs.


Pilates Express

Optimize flexibility, balance, and alignment with core-strengthening Pilates exercises. This express class will hit the major muscle groups but in a shorter period of time. The ideal class for the person on the go!


Pilates Mat

Optimize flexibility, balance, and alignment with core-strengthening Pilates exercises. This no-impact class is a great way to work on the stabilizer muscles that carry us through the day.


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