Fitness

Experience Strength

Our bodies are more than parts and pieces moving in isolation. The key to optimal physical function is teaching the muscles, nervous system and connective tissue to work together to enhance real-life movement. Through the use of state-of-the art evaluation systems, leading-edge Technogym Kinesis technology and innovative group/1:1 personal training experience, we will help you function for the life you want to live. Our Fitness Services include:


ASSESSMENTS


Assessment – Functional Fitness

60 Minutes / $145

This functional fitness test evaluates your body composition, flexibility, agility/dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness.


Assessment – Youth Functional Fitness

60 Minutes / $145

This functional fitness test designed especially for youth evaluates your body composition, flexibility, agility/dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness.


Assessment – Corrective Movement

60 Minutes / $155

This corrective movement assessment will be personalized to each member with a thorough review of current and past injury and pain, and a comprehensive objective evaluation that will include posture, alignment, flexibility, joint mobility, strength, and neurological testing. Results are used to help create a customized plan that addresses imbalances and prevents injury.


Assessment – Cardiometabolic

90 Minutes / $165

Whether you are a top-level athlete, weekend warrior or couch potato, this two-part service helps you get the big picture of your current cardiac and lung function, exercise efficiency and cardiovascular performance. In part one, you undergo a fitness test using state of the art equipment that measures your body composition and resting metabolic rate. In part two, we will measure your oxygen consumption during exercise in order to create a truly customized fitness program to achieve your goals.


Body Composition Analysis

25 Minutes / $45

Focus on being lean, rather than light. The ratio of fat to lean tissue in your body is a critical factor in maintaining your health, increasing vitality, and improving sports performance. Get an accurate reading of your body composition with this simple, non-invasive assessment. You’ll receive expert guidance in interpreting your results and setting healthy goals.


INJURY PREVENTION AND REHAB


Corrective Exercise

PRIVATE 1:1

60 Minutes / $110

Improve mobility, reduce pain, and gain function and enhance performance with personal corrective exercise sessions. Our experts specialize in working with athletes and individuals with muscle imbalances, spinal issues, back pain, shoulder and knee injuries, osteoporosis, and neurodegenerative disorders such as Parkinson’s and multiple sclerosis.


Kinesio Tape Application

15 Minutes / $50

Kinesio Tape can be applied in hundreds of ways and has the ability to re-educate the neuromuscular system, facilitate a muscle to fire appropriately, reduce inflammation, prevent injury, and promote good circulation and healing. This can lead to normalized muscle tone, decreased pain, and improved athletic performance.


Graston Technique

45 Minutes / $84

Graston Technique is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables providers to detect and effectively break down scar tissue and fascial restrictions, as well as maintain optimal range of motion to prevent injury.


STRENGTH AND CONDITIONING


Personal Training

PRIVATE 1:1

60 Minutes / $84

DUO

60 Minutes / $60/person

SMALL GROUP (3-6 Persons)

60 minutes / $46/person

Get and stay motivated with your own Personal Trainer. Studies show that people are more likely to stay on the path to fitness and achieve goals when they work with a trainer regularly. Your trainer will help you put your personalized program into action and keep you safe by monitoring your technique and form.


30-Minute Personal Training Boost

PRIVATE 1:1

30 Minutes / $50

DUO

30 Minutes / $40/person

Short on time? Find it difficult to squeeze in a workout with a pro? Need help staying on track? An hour workout is too long? Want a boost before your Pilates class? These 30-minute private training sessions are for you!


Personal Exercise Program

30 Minutes / $84

 

Our premier trainers can develop a personalized exercise program to help you reach your fitness goals based on your functional fitness assessment and/or cardiometabolic test. Update your workout regimen regularly with tailored plans to meet your needs.


Flow

PRIVATE 1:1

60 Minutes / $84

 

Our Flow privates offer individual attention and support to optimize your practice ranging from beginner to advanced levels. Improve your position, alignment, and breath work under the guidance of our experts.


Pilates

PRIVATE 1:1

60 Minutes / $84

 

Our Pilates privates combine mat and reformer exercises to increase core strength, mobility and flexibility. This Pilates class is designed to enhance strength, posture, mobility, and flexibility. Our trainers will work with you privately to correct your form and encourage your progress towards reaching an improved level of physical strength and mental awareness.


Mind-Body Movement

PRIVATE 1:1

60 minutes / $84

DUO

60 Minutes / $60/person

Work privately in a 1:1 session focused on your instructor’s area of expertise which may include active stretching, MELT, neuroplasticity, or body meditation. Mind-Body Movement classes are designed to help you grow in awareness of your body, release tension, restore energy, and improve comfort.


Assisted Stretch

PRIVATE 1:1

30 minutes / $50

Stretching helps release stress, and improves circulation and range of motion.  During this assisted movement session you will remain clothed, while the body is compressed, pulled, stretched, and rocked.


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