Meditation

Experience Calm

Restore your inner peace with meditation at PALM. Through intentional meditation, mindfulness, and contemplative approaches, we will teach you to calm the tensions in your thoughts, become more aware of your surroundings, and help you to experience an increased sense of well-being.


Meditation Classes

The PALM Health meditation classes rotate through various practices that focus on intentional meditation, mindfulness, and contemplative approaches. Our techniques will allow you to calm the tensions and struggles in your thoughts, become more aware of your senses and surroundings, and help you to experience an increased sense of well-being. Some of these classes take place in the Salt Room, in which case robes and sandals are required (robes over your everyday clothing are permitted).

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