Medical Providers

Programs

PALM Health offers a selection of programs designed to help you develop and sustain a healthy lifestyle. Whether your goal is to manage your weight or reduce anxiety, PALM’s intensive eight-week programs will guide you on your way to reach well-being. PALM currently offers the following programs: Weight Management, Stress Management, and Resolve Inflammation.


Weight Management Program

The Weight Management Program is an 8-week intensive PALM program to help individuals work towards their health goal (i.e. controlling glucose, losing weight, improving metabolism). During the program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. The time commitment is approximately 66 hours over 8 weeks.

Weight Management Team

Program Key Elements

  • Personalized assessments including cardiometabolic and body composition testing to evaluate your fitness and customize a program
  • Medical supervision with 1:1 and group visits with a medical provider
  • Nutritional support and personalized meal planning during 1:1 and group visits with our registered dietitian
  • Improved detoxification and stress reduction with treatments including infrared sauna, biofeedback, and lymphatic massage with castor oil pack
  • Fitness coaching for accountability

 


Stress Management Program

The Stress Management Program is an 8-week intensive PALM program to help individuals work towards their mental health goal (i.e. reducing anxiety, managing depression, decreasing fatigue, improving calmness). During the program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. The time commitment is approximately 73 hours over 8 weeks.

Stress Management Team

Program Key Elements

  • Personalized assessments including a TCI Personality Assessment & Interpretation
  • Medical supervision with 1:1 visits with a psychiatrist
  • Weekly counseling and well-being coaching with our mental health counselor
  • Improved stress reduction with treatments including infrared sauna, biofeedback, and massage

 


Resolve Inflammation

The Resolve Inflammation Program is an 8-week intensive PALM program to help individuals resolve conditions linked to inflammatory processes (i.e. digestive issues, fatigue, auto-immune disorders, skin conditions, etc.). During the program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. The time commitment is approximately 57 hours over 8 weeks.

Resolve Inflammation Team

Program Key Elements

  • Personalized assessments including specialty lab testing
  • Medical supervision with 1:1 visits with a functional medicine nurse practitioner
  • Nutrition counseling and personalized meal plan
  • Improved detoxification and stress reduction with treatments including the elimination diet, infrared sauna, biofeedback, and lymphatic massage with castor oil pack

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