Master the Basics of Breathing

SATURDAY, NOVEMBER 22 · 1:00-2:00PM

Your breath is more than just oxygen — it’s your built-in reset button. In this class, physical therapist Ashley Kumar, DPT, will show you how to unlock the healing power of your diaphragm, guide you through the science of optimal breathing, and teach you several practical techniques to calm your nervous system on demand. Leave with tools you can use every day to feel grounded, energized, and at peace. Participants should be able to sit on a mat on the floor for the best active experience.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30, a 10-pack of classes for $225, or a 20-pack of classes for $375. Guests are welcome to join with a Class Experience Pass for $35.