The Basics of Building Muscle

SATURDAY, OCTOBER 5 · 1:00-2:00PM

It’s never too late to start building strength and working on your muscle mass. In fact, building muscle is one of the most important things you can do as you get older in order to increase your lifespan, healthspan, and resilience. Join personal trainer Maggie Loida for a special class to explore the foundations of strength training and learn how to program your own strength workouts in the future.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.