Cardio for Anyone and Anywhere

SATURDAY, MARCH 22 · 1:00-2:00PM

Did you know you can get in a great at-home cardio workout even if you’re short on space and don’t have a treadmill, bike, or other machines? Join trainer Elsah Epstein for a how-to class that will take you through a full-body workout focused on cardio mixed with strength elements. This class will utilize mostly bodyweight exercises and minimal props so you can recreate it on your own, wherever you are.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are free for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.