Injury Prevention and Rehab

//Injury Prevention and Rehab
Injury Prevention and Rehab 2018-12-09T09:34:06+00:00

Corrective Movement

Assessment 60 Minutes / $150
Therapy 60 Minutes / $130
Training 60 Minutes / $100

  • All Membership Levels

  • The 60-Minute Therapy session requires an order from a PALM provider.

Improve mobility, reduce pain, restore function, and prevent disability with personal corrective movement sessions. These one-on-one services include a combination of corrective exercise sessions, personal exercise plans, joint mobilizations, flexible taping techniques for prevention or rehabilitation of specific injuries, Graston technique sessions, and other manual therapy sessions and treatment techniques.

Kinesio Tape Application

15 Minutes / $55

  • All Membership Levels

Kinesio tape can be applied in hundreds of ways and has the ability to re-educate the neuromuscular system, facilitate a muscle to fire appropriately, reduce inflammation, prevent injury, and promote good circulation and healing. This can lead to normalized muscle tone, decreased pain, and improved athletic performance.

Kinesio Tape Application Add-On

No additional time / $26

  • All Membership Levels

  • Only an add-on to Corrective Movement and Personal Training

Already have a Corrective Exercise session or a Personal Training session scheduled? Add Kinesio Tape Application to your session.

Graston Technique

45 Minutes / $89

  • All Membership Levels

  • Choice Pack Service

Graston Technique is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables providers to detect and effectively break down scar tissue and fascial restrictions, as well as maintain optimal range of motion to prevent injury.

SomaTraining

30 Minutes / $88
45 Minutes / $126
60 Minutes / $165
80 Minutes / $175

  • All Membership Levels

SomaTraining is a unique methodology to injury prevention and optimal functioning developed by Guy Voyer, DO, a leading expert in the study of fascia. At PALM Health, we offer SomaTraining as a method of working with the fascia and connective tissue through assisted stretching techniques coupled with specific exercises to help individuals get rid of pain and optimize athletes to reach maximum performance. Your trainer will provide video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.

Comprehensive Spine Assessment Package

3 Visits / $1,095

  • Jason Biondo, DC, MS

  • All Membership Levels

  • PALM provides guidance for you to seek insurance reimbursement. An Insurance Correspondence Form is provided for you to submit to your insurance. You may or may not be reimbursed.

The Comprehensive Spine Assessment Package combines three services into a pack to get you started with integrative chiropractic care: a 120-minute Comprehensive Spine Assessment Initial Visit, a 45-minute Chiropractic Follow-up Visit, and a 55-minute One-on-One Training Session. During this assessment, our chiropractor will begin with a full body assessment evaluating motions, postures, and loads to determine how they are influencing pain triggers and stresses on the spine. This assessment is a thorough look at biomechanics, anatomy, past injuries, and functional movement patterns to help you understand your pain mechanisms and address your pain mechanisms. The follow-up visit and one-on-one training will include treatment methods including manual therapy and neuromuscular training to help develop an individualized plan catered to your specific needs in order to address your weaknesses and imbalances. The follow-up visit will focus on specific treatment, whereas the one-on-one training focuses on specific exercises as well as spine-sparing strategies to help restore a healthy, resilient spine.

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