Well-Being and Stress Assessment
50 Minutes / $110
Gaining an awareness of your overall well-being can be helpful in understanding how to manage stress and improving the way you feel each day. In this session, you will complete a well-being assessment with a Certified Well-Being Coach, who will recommend a personalized pathway to improved stress management through recommended services at PALM Health.
Well-Being Coaching
Initial Visit 50 Minutes / $89
Follow-up Visit 50 Minutes / $89
Follow-up Visit 85 Minutes / $128
12-Pack (85 Min) / $1,450
Reach your full potential! Discover well-being with a Certified Well-Being Coach using a comprehensive approach to lifestyle transformation, stress management, and growth in self-awareness. During this coaching you will engage in co-active coaching sessions and may embark on the Know Yourself DVD series designed by the Anthropedia Foundation in conjunction with the Center for Well-Being at Washington University School of Medicine.
Coaching can help you to:
Balance life. Learn to cope with difficult challenges in the workplace, improve relationships, and achieve work-life balance.
Attain your health goal. Your health coach will work with you to achieve goals defined by your physicians through co-active lifestyle coaching, coordination of care planning, and communication.
Be proactive. Lifestyle coaches partner with you to inspire change and help you focus on taking action to realize your visions and goals.
Calm down. Learn techniques focused on stress management, self-awareness, relaxation, meditation, and resilience.
Find purpose and inspiration. Engage in techniques to foster self-awareness and mindfulness.
TCI Personality Assessment and Interpretation
60 Minutes / $145
Get to know yourself. The Temperament and Character Inventory (TCI) is a potent tool for helping individuals grow in self-awareness. It is designed to be a comprehensive inventory of personality and emotions — that is, the way a person tends to think, feel, and act. Studies have shown the TCI to be a valid and reliable measure of personality in a variety of contexts and cultures.
Know Yourself Workshop
3 Sessions / $120
These workshops are designed to help you increase self-understanding and improve your overall well-being. Each workshop consists of three 90-minute sessions and will focus on one of the sixteen DVDs in the Know Yourself DVD series developed by the Anthropedia Foundation. You will explore concepts, tools, and exercises to foster calmness, self-awareness, emotional intelligence, and mind-body health. All of the exercises and practices are designed to stimulate the development of the brain and the prefrontal cortex.
Increase your self-awareness with this introductory combination of Coaching and Training services that includes a TCI Personality Assessment and Interpretation, enrollment in a Know Yourself Workshop, and sessions in cardiac coherence, biofeedback rebalance, and Well-Being Coaching. Learn more about our Know Yourself Starter Package on our Starter Packages page.
