Art for Well-Being
Virtual
PRIVATE 1:1
60 Minutes / $120
45 Minutes / $89
Discover the vibrant relationship between creative expression and well-being. In this private session, either one-on-one or in a private small group, our Art for Well-Being instructor will teach you how the visual arts can be used as an expressive tool that helps you adapt to life challenges, allows you to observe your world in a productive way, and enhances the brain’s natural ability to form new connections, thus enabling you to grow in well-being. Participants will focus on contemplative and self-awareness artwork through painting, drawing, collaging, and/or printmaking.
Cardiac Coherence
Virtual
45 Minutes / $89
Get to the heart of your nervous system. Cardiac Coherence sessions — also known as heart rate variability biofeedback sessions — focus on helping you monitor and change your heart rhythms to balance the autonomic nervous system and achieve balance between rest-and-digest and fight-or-flight systems. The result is better emotional control, decreased stress and anxiety, and enhanced healing.
Functional Wellness Consult with Sarah Bird, DNP
Virtual
60 Minutes / $150
30 Minutes / $89
For Non-Members (Virtual)
60 Minutes / $185
Focus on reaching and maintaining optimal well-being in this consult with Sarah Bird, our nurse practitioner, who will assess your current lifestyle behaviors and give you personalized recommendations on following a healthy diet, keeping up with regular exercise, and managing stress. Your consult may focus primarily on preventing illness, maintaining good health, or addressing current health issues you are experiencing.
Know Yourself Workshop
Virtual
3 Sessions / $120
For Non-Members (Virtual)
3 Sessions / $150
These workshops are designed to help you increase self-understanding and improve your overall well-being. Each workshop consists of three 90-minute sessions and will focus on one of the sixteen DVDs in the Know Yourself DVD series developed by the Anthropedia Foundation. You will explore concepts, tools, and exercises to foster calmness, self-awareness, emotional intelligence, and mind-body health. All of the exercises and practices are designed to stimulate the development of the brain and the prefrontal cortex.
Meditation
Virtual
PRIVATE 1:1
45 Minutes / $55
Focus on intentional meditation, mindfulness, and contemplative approaches in a private one-on-one meditation session. You’ll learn techniques that will allow you to calm the tensions and struggles in your thoughts, become more aware of your senses and surroundings, and help you to experience an increased sense of well-being.
Mind-Body Movement (Neuroplasticity and Body Awakening)
Virtual
PRIVATE 1:1
45 Minutes / $55
Work privately in a private one-on-one session focused on your instructor’s area of expertise which may include active stretching, neuroplasticity, or body meditation. Mind-Body Movement classes are designed to help you grow in awareness of your body, release tension, restore energy, and improve comfort.
Health Coaching
Virtual
Initial Visit 50 Minutes / $89
Follow-up Visit 50 Minutes / $89
6-Pack (15 Min) / $180
12-Pack (15 Min) / $325
6-Pack (30 Min) / $330
12-Pack (30 Min) / $595
For Non-Members (Virtual)
Initial or Follow-up Visit 50 Minutes / $99
Make your health a partnership. Our health coaches partner with you to help you make positive lifestyle changes to improve your mental and physical health. Our health coaching sessions use a patient-centered approach to guide you in taking responsibility for your health, discovering new possibilities and solutions, taking action to meet your goals, overcoming obstacles to your well-being, and facilitating lasting changes. Ongoing coaching sessions can help improve relationships, work-life balance, and overall life satisfaction.
TCI Personality Assessment and Interpretation
Virtual
60 Minutes / $145
Get to know yourself. The Temperament and Character Inventory (TCI) is a potent tool for helping individuals grow in self-awareness. It is designed to be a comprehensive inventory of personality and emotions — that is, the way a person tends to think, feel, and act. Studies have shown the TCI to be a valid and reliable measure of personality in a variety of contexts and cultures.
Well-Being and Stress Assessment
Virtual
50 Minutes / $89
Gaining an awareness of your overall well-being can be helpful in understanding how to manage stress and improving the way you feel each day. In this session, you will complete a well-being assessment with a Certified Well-Being Coach, who will recommend a personalized pathway to improved stress management through recommended services at PALM Health.
Well-Being Coaching
Virtual
Initial Visit 50 Minutes / $89
Follow-up Visit 50 Minutes / $89
Follow-up Visit 85 Minutes / $128
12-Pack (85 Min) / $1,450
For Non-Members (Virtual)
Initial or Follow-up Visit 50 Minutes / $99
Reach your full potential! Discover well-being with a Certified Well-Being Coach using a comprehensive approach to lifestyle transformation, stress management, and growth in self-awareness. During this coaching you will engage in co-active coaching sessions and may embark on the Know Yourself DVD series designed by the Anthropedia Foundation in conjunction with the Center for Well-Being at Washington University School of Medicine.
Coaching can help you to:
Balance life. Learn to cope with difficult challenges in the workplace, improve relationships, and achieve work-life balance.
Attain your health goal. Your health coach will work with you to achieve goals defined by your physicians through co-active lifestyle coaching, coordination of care planning, and communication.
Be proactive. Lifestyle coaches partner with you to inspire change and help you focus on taking action to realize your visions and goals.
Calm down. Learn techniques focused on stress management, self-awareness, relaxation, meditation, and resilience.
Find purpose and inspiration. Engage in techniques to foster self-awareness and mindfulness.
