Conditioning & Restoration
Please refer to the schedule to check for times, availability,
and for the physical challenge level as referenced below.
I = Light II = Moderate III = Intense
Gain greater flexibility and range of motion in this active stretching class. This class is ideal for anyone seeking to combat everyday stiffness, cross train, or incorporate more stretching into their routine.
This introduction to flow class will incorporate a series of poses to help lift your body, mind, and spirit. This class will help you enhance strength and balance, restore energy, and let go of stress.
The ELDOA method classes create space and balance in the body by using myofascial stretches and specific osteopathic techniques. The ELDOA classes are a safe and effective method for rehabilitation and prevention of injuries, relief from chronic and acute pain, improvement of posture, post-training recovery, and overall well-being.
Experience natural pain relief, restore balance, and rebalance the nervous system. MELT® uses a roller, balls, and specialized techniques to help reconnect whole-body communication, rehydrate the connective tissue, and release joint compression. Intro to MELT® class recommended prior to MELT®.
Pilates Barre is a challenging, no-impact class designed to tone and balance the whole body. The integration of ballet barre, light weights, and props will help you refine the core, arms, seat, and thighs.
Optimize flexibility, balance, and alignment with core-strengthening Pilates exercises. This no-impact class is a great way to work on the stabilizer muscles that carry us through the day.
Pilates Mat/Barre is designed to effectively strengthen, tone, and balance the whole body. The integration of ballet barre, light weights, props, and Pilates mat will help you refine the core, arms, seat, and thighs. This is a challenging, no-impact class that requires focus and precision for maximum results.
Trigger Point Release
Using foam rollers, Miracle Balls, straps, and your own body weight, target your body’s trigger points to find release from tension and stress.