Learn How to Self-Regulate with NeuroFit
September 7 @ 2:30 pm - 3:30 pm| Free
Have you ever been anxious and wished you could calm yourself down? Or have there been times when no matter how hard you tried, you just couldn’t concentrate? NeuroFit is wellness training for your brain, based on the scientific principle of neuroplasticity, which is the ability to learn new habits and form new connections. It’s a way to change your cognitive processing and emotional regulation so you can train yourself to shift from a stressed state to a relaxed one, or a foggy brain state to one that is focused and highly motivated. In this webinar, licensed neurotherapist Ashley Wiegand explains what NeuroFit is, how it works, and who may benefit from receiving this new wellness therapy available at PALM.
Free for members and non-members. Register for the Zoom webinar in advance at https://us02web.zoom.us/webinar/register/WN_oqfVCm9ARvSWWH7zniO6eg.