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As flu and cold season approaches, maintaining the health of the immune system is vitally important. In this seminar, registered dietitian Christaney Townsend will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year.

Free for members and non-members. Sign up on the PALM app, or contact reception at 314-801-8898 option 1.