The Core Four
April 3 @ 6:30 pm - 7:30 pm| $30
This workshop will focus on four principles — proximal stability, joint centration, motor control, and strength-endurance — to movement and stability that serve as the foundation for developing a more stable core, improving function, and limiting the risk for injuries. Come join us for this practical-based workshop with Dr. Jason Biondo and Dr. Cynthia Kardesch as we dive into specific core exercises and movement patterns commonly prescribed to improve exercise and fitness tolerance.
$30 per person, for members and their guests. Register online through our class schedule on the PALM app. Space is limited to 20 participants, so register early!