What Does a Well-Rounded Fitness Plan Include?

  • Lotus Room | PALM Health 9160 Clayton Road Ladue, MO 63124

What does a complete exercise regimen look like? Katheryn Eldridge, RD, will discuss the different elements that should be incorporated into a well-rounded fitness plan. Reserve your spot early: space is limited. Register online through our class schedule. Free for members and their guests.

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