The Balanced Schedule (Yes, It Really Is Possible!)

  • PALM Health 9160 Clayton Road Ladue, Missouri 63124

Life stressors like hair-on-fire deadlines, anxiety-producing headlines, and unexpected health crises are inevitable; suffering is optional. Learn how to balance time and energy between work and family, community service and recreation, exercise and relaxation, personal passions and obligations. Check things off both your to-do list and bucket list using a simple framework you can integrate right away to organize your day for joy even in the busiest of seasons.

Register online through our class schedule on the PALM app. Free for members and their guests.

Natasha Lindor, CPC, ELI-MP
Natasha Lindor is a nationally recognized expert for her work coaching, advising and training leaders at all levels. Her approach has helped executives, leaders and individual from all walks of life increase their expertise in areas such as leadership ability, communication, working relationships, confidence, and work/life balance in as little as six months. Her performance strategies have been featured on the nationally syndicated television network WGN and at several Fortune 100, Fortune 500 and Best Place to Work companies. Natasha is credentialed as a Certified Professional Coach and Energy Leadership Index Master Practitioner through the Institute for Professional Excellence in Coaching. She earned her Marketing degree from Washington University in St. Louis and her master’s in Integrated Marketing Communications from Northwestern University. Natasha built her professional career with more than 15 years of experience working at two award-winning Fortune 500 companies.

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