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108, 2018

You Are What You Eat and Other Secrets to a Long Life

By | August 1st, 2018|Categories: Functional Medicine|Tags: , , , , , , , , , , , , , , , |

The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.

306, 2018

Being Proactive About Your Health

By | June 3rd, 2018|Categories: Functional Medicine|Tags: , , , , , , , , , , , , |

What is the first step to preventative health? Know yourself! We are each unique in our genetic makeup, family history, environmental exposures to toxins and pesticides, lifestyle habits such as nutrition, sleep, and exercise, and levels of stress, inflammation, positive emotion, and hope.

2003, 2018

Do I Really Need to Take Supplements?

By | March 20th, 2018|Categories: Functional Medicine|Tags: , , , , , , , , , , , , , , , |

We've all heard about supplements. The question is, do we really need to take them? We asked Dr. Lauren Munsch Dal Farra, cardiologist and CEO of PALM Health, for her advice.

1201, 2018

Taking an Integrative Approach to Depression

By | January 12th, 2018|Categories: Functional Medicine|Tags: , , , , , , , , , , , , , , , |

Depression, anxiety, and many other mental illnesses are on the rise in the twenty-first century. We sat down with Dr. Nigel Lester, Director of Mental Health at PALM, to ask for his insight.

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