Thriving as a Man: Health, Hormones, and Habits

FRIDAY, JUNE 13 · 1:00-2:00PM

What does it really mean to thrive as a man — physically, mentally, and emotionally — in today’s world? This seminar with Dr. Henri Roca takes a fresh, science-backed look at the often-overlooked intersection between testosterone, identity, and long-term health. We’ll explore how expectations — both internal and societal — shape the way men age, make decisions, and manage stress, performance, and well-being. From hormonal shifts and mental resilience to cardiovascular health and emotional fitness, we’ll uncover the key physiological and psychological challenges that impact men as they move from their 30s into later decades and how to turn those challenges into powerful opportunities for lifelong vitality.

Free for members and non-members to attend. Sign up on the PALM app or contact reception at 314-801-8898.