Art for Well-Being
with Maria Ojascastro
Virtual
PRIVATE 1:1
60 Minutes / $120
45 Minutes / $89
Discover the vibrant relationship between creative expression and well-being. In this private session, either one-on-one or in a private small group, our Art for Well-Being instructor will teach you how the visual arts can be used as an expressive tool that helps you adapt to life challenges, allows you to observe your world in a productive way, and enhances the brain’s natural ability to form new connections, thus enabling you to grow in well-being. Participants will focus on contemplative and self-awareness artwork through painting, drawing, collaging, and/or printmaking.
TCI Personality Assessment and Interpretation
with Sarah Lewis or Julie Geeting
Virtual or at PALM
60 Minutes / $145
Get to know yourself. The Temperament and Character Inventory (TCI) is a potent tool for helping individuals grow in self-awareness. It is designed to be a comprehensive inventory of personality and emotions — that is, the way a person tends to think, feel, and act. Studies have shown the TCI to be a valid and reliable measure of personality in a variety of contexts and cultures.
Know Yourself Workshop
Virtual
3 Sessions / $120
For Non-Members (Virtual)
3 Sessions / $150
These workshops are designed to help you increase self-understanding and improve your overall well-being. Each workshop consists of three 90-minute sessions and will focus on one of the sixteen DVDs in the Know Yourself DVD series developed by the Anthropedia Foundation. You will explore concepts, tools, and exercises to foster calmness, self-awareness, emotional intelligence, and mind-body health. All of the exercises and practices are designed to stimulate the development of the brain and the prefrontal cortex.
Cardiac Coherence
with Sarah Lewis
Virtual or at PALM
45 Minutes / $89
Get to the heart of your nervous system. Cardiac Coherence sessions — also known as heart rate variability biofeedback sessions — focus on helping you monitor and change your heart rhythms to balance the autonomic nervous system and achieve balance between rest-and-digest and fight-or-flight systems. The result is better emotional control, decreased stress and anxiety, and enhanced healing.
Meditation
Virtual or at PALM
PRIVATE 1:1
45 Minutes / $55
Focus on intentional meditation, mindfulness, and contemplative approaches in a private one-on-one meditation session. You’ll learn techniques that will allow you to calm the tensions and struggles in your thoughts, become more aware of your senses and surroundings, and help you to experience an increased sense of well-being.
Mind-Body Movement (Neuroplasticity and Body Awakening)
with Jessica Dycus
Virtual or at PALM
PRIVATE 1:1
45 Minutes / $55
Work privately in a private one-on-one session focused on your instructor’s area of expertise which may include active stretching, neuroplasticity, or body meditation. Mind-Body Movement classes are designed to help you grow in awareness of your body, release tension, restore energy, and improve comfort.
