Well-Being and Stress Assessment and Planning Session

with Sarah Lewis, Julie Geeting, or Lara Pennington

Virtual or at PALM

50 Minutes / $89

  • All Membership Levels

  • Choice Pack Service

  • Sarah Lewis, Julie Geeting, or Lara Pennington

  • 3C Room

Gaining an awareness of your overall well-being can be helpful in understanding how to manage stress and improving the way you feel each day. In this session, you will complete a well-being assessment with a Certified Well-Being Coach, who will recommend a personalized pathway to improved stress management through recommended services at PALM Health. We recommend starting with this service to plan your stress management and resilience pathway.

Health Coaching

with Sarah Lewis, Lara Pennington, or Mitch Herzog

Virtual or at PALM

Initial Visit 50 Minutes / $89
Follow-up Visit 50 Minutes / $89
6-Pack (15 Min)  / $180
12-Pack (15 Min)  / $325
6-Pack (30 Min)  / $330
12-Pack (30 Min)  / $595

  • All Membership Levels

  • Choice Pack Service (50-Minute Initial or Follow-up Only)

  • Sarah Lewis, Lara Pennington, or Mitch Herzog

  • 3C Room

Make your health a partnership. Our health coaches partner with you to help you make positive lifestyle changes to improve your mental and physical health. Our health coaching sessions use a patient-centered approach to guide you in taking responsibility for your health, discovering new possibilities and solutions, taking action to meet your goals, overcoming obstacles to your well-being, and facilitating lasting changes. Ongoing coaching sessions can help improve relationships, work-life balance, and overall life satisfaction.

Well-Being Coaching

with Sarah Lewis, Julie Geeting, Lara Pennington, or Mitch Herzog

Virtual or at PALM

Initial Visit 50 Minutes / $89
Follow-up Visit 50 Minutes / $89
Follow-up Visit 85 Minutes / $128
12-Pack (85 Min)  / $1,450

  • All Membership Levels

  • Choice Pack Service (50-Minute Initial and Follow-up Visits only)

  • Sarah Lewis, Julie Geeting, Lara Pennington, or Mitch Herzog

  • 3C Room

Reach your full potential! Discover well-being with a Certified Well-Being Coach using a comprehensive approach to lifestyle transformation, stress management, and growth in self-awareness. During this coaching you will engage in co-active coaching sessions and may embark on the Know Yourself DVD series designed by the Anthropedia Foundation in conjunction with the Center for Well-Being at Washington University School of Medicine.

Coaching can help you to:

Balance life. Learn to cope with difficult challenges in the workplace, improve relationships, and achieve work-life balance.

Attain your health goal. Your health coach will work with you to achieve goals defined by your physicians through co-active lifestyle coaching, coordination of care planning, and communication.

Be proactive. Lifestyle coaches partner with you to inspire change and help you focus on taking action to realize your visions and goals.

Calm down. Learn techniques focused on stress management, self-awareness, relaxation, meditation, and resilience.

Find purpose and inspiration. Engage in techniques to foster self-awareness and mindfulness.

Functional Wellness Consult

with Sarah Bird, DNP

Virtual or at PALM

60 Minutes / $150
30 Minutes / $89

  • All Membership Levels

  • Choice Pack Service (30-Minute Visit Only)

  • Sarah Bird, DNP

  • 3C Room

Focus on reaching and maintaining optimal well-being in this consult with Sarah Bird, our nurse practitioner, who will assess your current lifestyle behaviors and give you personalized recommendations on following a healthy diet, keeping up with regular exercise, and managing stress. Your consult may focus primarily on preventing illness, maintaining good health, or addressing current health issues you are experiencing.

Restorative Sleep Consult

with Sarah Bird, DNP

Virtual or at PALM

60 Minutes / $145

  • All Membership Levels

  • Sarah Bird, DNP

  • 3C Room

Getting enough hours of sleep is essential to a healthy lifestyle, but just as important is getting good quality sleep. In our Restorative Sleep Consult, learn approaches to fall asleep faster, stay asleep for longer, and restore an overall better sleep quality.

personalized medicine + wellness