Art for Well-Being
Virtual or at PALM
PRIVATE 1:1
60 Minutes / $130
45 Minutes / $96
Available to all membership levels. Choice Pack Service (45-Minute Private 1:1 Session only).
Discover the vibrant relationship between creative expression and well-being. In this private session, either one-on-one or in a private small group, our Art for Well-Being instructor will teach you how the visual arts can be used as an expressive tool that helps you adapt to life challenges, allows you to observe your world in a productive way, and enhances the brain’s natural ability to form new connections, thus enabling you to grow in well-being. Participants will focus on contemplative and self-awareness artwork through painting, drawing, collaging, and/or printmaking.
TCI Personality Assessment and Interpretation
Virtual or at PALM
60 Minutes / $155
Available to all membership levels. Choice Pack Service.
Get to know yourself. The Temperament and Character Inventory (TCI) is a potent tool for helping individuals grow in self-awareness. It is designed to be a comprehensive inventory of personality and emotions — that is, the way a person tends to think, feel, and act. Studies have shown the TCI to be a valid and reliable measure of personality in a variety of contexts and cultures.
Know Yourself Workshop
Virtual Only
3 Sessions / $130
For Non-Members (Virtual Only)
3 Sessions / $160
Available to all membership levels.
These workshops are designed to help you increase self-understanding and improve your overall well-being. Each workshop consists of three 90-minute sessions and will focus on one of the sixteen DVDs in the Know Yourself DVD series developed by the Anthropedia Foundation. You will explore concepts, tools, and exercises to foster calmness, self-awareness, emotional intelligence, and mind-body health. All of the exercises and practices are designed to stimulate the development of the brain and the prefrontal cortex.
Mind-Body Movement (Neuroplasticity and Body Awakening)
Virtual or at PALM
PRIVATE 1:1
45 Minutes / $60
Available to all membership levels.
Work privately in a private one-on-one session focused on your instructor’s area of expertise which may include active stretching, neuroplasticity, or body meditation. Mind-Body Movement classes are designed to help you grow in awareness of your body, release tension, restore energy, and improve comfort.
