Well-Being and Stress Management Consult

Virtual or at PALM

50 Minutes / $89

  • All Membership Levels

  • Choice Pack Service

  • Sarah Lewis, Julie Geeting, Lara Pennington, or Mitch Herzog

  • 3C Room

Your path to well-being optimization and stress management begins here. Meet with a Certified Well-being Coach to discuss your wellness goals and chart a path to improved resilience. You will receive recommendations that include lifestyle practices, PALM service offerings, and wellness therapies to help you reduce stress and improve health in mind and body. We recommend starting with this service to plan your stress management and resilience pathway.

Functional Wellness Consult

with Sarah Bird, DNP

Virtual or at PALM

60 Minutes / $150
30 Minutes / $89

  • All Membership Levels

  • Choice Pack Service (30-Minute Visit only)

  • Sarah Bird, DNP

  • 3C Room

Focus on reaching and maintaining optimal well-being in this consult with Sarah Bird, our nurse practitioner, who will assess your current lifestyle behaviors and give you personalized recommendations on following a healthy diet, keeping up with regular exercise, and managing stress. Your consult may focus primarily on preventing illness, maintaining good health, or addressing current health issues you are experiencing.

Restorative Sleep Consult

Virtual or at PALM

60 Minutes / $150

  • All Membership Levels

  • Sarah Bird, Amanda Peregrin, or Christen Rincker

  • 3C Room

Getting enough hours of sleep is essential to a healthy lifestyle, but just as important is getting good quality sleep. In our Restorative Sleep Consult, learn approaches to fall asleep faster, stay asleep for longer, and restore an overall better sleep quality.

CBD and THC Wellness Consult

with Cynthia Kardesch, MD

At PALM

60 Minutes / $325

  • Dr. Cynthia Kardesch

  • MP Room

The CBD and THC Wellness Consult is designed for individuals ages 18 and over who would like to learn how CBD or THC can improve their health or treat a medical condition. This is a one-time consult with Dr. Cynthia Kardesch, PALM’s board certified Physical Medicine and Rehabilitation Physician, who is certified in CBD and medicinal marijuana application. CBD is used to treat many different medical ailments such as anxiety, sleep issues, inflammation, some neurologic problems, and pain. THC can be used to treat ailments such as pain, psychiatric conditions, muscle spasms and spasticity, low appetite, glaucoma, insomnia, nausea due to chemotherapy, and some neurodegenerative diseases.

It is important to note that CBD will not cause the “high” that may be experienced with other recreational and medical psychoactive drugs. CBD is available in different forms, such as an isolate or full spectrum. Dr. Kardesch will help determine which form may be best for you. THC is psychoactive and is responsible for the “high” experienced when using marijuana. Dr. Kardesch will discuss with you whether CBD or THC or both would be an appropriate option based on your specific health needs.

personalized medicine + wellness