Well-Being and Stress Management Consult
Virtual or at PALM
50 Minutes / $96
Available to all membership levels. Choice Pack Service.
Your path to well-being optimization and stress management begins here. Meet with a Certified Well-being Coach to discuss your wellness goals and chart a path to improved resilience. You will receive recommendations that include lifestyle practices, PALM service offerings, and wellness therapies to help you reduce stress and improve health in mind and body. We recommend starting with this service to plan your stress management and resilience pathway.
Functional Wellness Consult
Virtual or at PALM
60 Minutes / $165
30 Minutes / $96
Available to all membership levels. Choice Pack Service (30-Minute Visit only).
Focus on reaching and maintaining optimal well-being in this consult with one of our nurse practitioners, who will assess your current lifestyle behaviors and give you personalized recommendations on following a healthy diet, keeping up with regular exercise, and managing stress. Your consult may focus primarily on preventing illness, maintaining good health, or addressing current health issues you are experiencing.
Restorative Sleep Consult
Virtual or at PALM
60 Minutes / $165
Available to all membership levels.
Getting enough hours of sleep is essential to a healthy lifestyle, but just as important is getting good quality sleep. In our Restorative Sleep Consult, learn approaches to fall asleep faster, stay asleep for longer, and restore an overall better sleep quality.
