Mobility is Muscle Insurance

SATURDAY, JUNE 14 · 1:00-2:00PM

Strength is only as good as your mobility — it’s key to develop the two side by side. In this dynamic fitness class, instructor Heath Norton will lead you through targeted mobility work to help you increase joint range of motion, enhance muscle function, and reduce injury risk. Come ready to move, stretch, and strengthen your way to more powerful, pain-free movement.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.