David Stewart, CPT, HLC, CWC, MCT
CERTIFIED PERSONAL TRAINER
As a Certified Personal Trainer and Holistic Lifestyle Coach, David aims to provide his clients with the most efficient and effective individualized workout programs designed to meet their specific needs. By focusing on functional movement patterns and corrective exercises, David helps his clients work on reducing stress, increasing strength and endurance, and improving overall quality of life. He encourages an environment that promotes vitality and helps his clients meet their goals. David received his personal training certification through the National Academy of Sports Medicine, and his holistic lifestyle coaching certification through CHEK Institute. In addition to functional and corrective movement, strength, and endurance training, David specializes in high intensity interval training (HIIT), well-being and nutrition coaching, balance and stabilization practices, and assisted stretching.
Holistic Lifestyle Coaching, Personal Training, Corrective Exercise
Functional Anatomy, Health and Wellness