What is the Life in Balance for Kids Program?

The Life in Balance for Kids Program is a one-week or two-week program to help kids learn how to make healthy and lasting lifestyle choices. The program combines fitness, nutrition, art, and meditation to help kids foster creativity, become more active, learn to relax, and live life in balance.

During the program, kids will be assigned to a multidisciplinary team to support them, guide their activities, and monitor their progress while in a fun and motivating environment. The time commitment is approximately 15 hours over 1 week and 30 hours over 2 weeks. The program includes:

  • fitness classes with a personal trainer
  • nutrition classes with a dietitian, teaching healthy eating habits and how to prepare nourishing foods
  • classes on art, neuroplasticity, and meditation

What are the key elements of the program?

The program consists of the following key elements:

  • Small group training sessions following NASM’s Youth Fitness Curriculum
  • Nutrition classes with our dietitian to help with education, recipes, and tips for making consistently healthy meal choices
  • Meditation and relaxation classes to learn how to calm and manage strong emotions through deep breathing, sensory awareness, and mindfulness

Each session will include:

  • a fitness class with personal trainer Andrew Tucker
  • a nutrition class with dietitian Victoria Nieveen, teaching healthy eating and showing kids how to prepare healthy foods
  • a class on art, relaxation, neuroplasticity, or meditation with Maria Ojascastro, Jessica Dycus, or Sarah Lewis

Each session also includes a healthy snack and art supplies.

Why do the program?

Kids who live an active life have a decreased risk of cardiovascular illness, stronger bones, more positive mental health, and increased self-confidence later in life. The Life in Balance for Kids Program will jump-start these healthy habits. It is designed for youth ages 8-12 who want to boost their activity level and gain confidence in a fitness center.

Using the National Academy of Sports Medicine (NASM) curriculum for youth, the program team will help the young participants develop knowledge around basic concepts in fitness, nutrition, and their bodies so that they can learn to lead a more healthy, active life.

Participants will learn how visual art moves the mind to action and provides expressive tools to adapt to everyday challenges. Our Art for Well-Being instructor will show kids how ever-increasing fine motor and visual challenges help open new neural networks, increasing neuroplasticity and self-directedness.

Meditation teaches kids how to calm the tensions and struggles in their thoughts, become more aware of their senses and surroundings, and experience an increased sense of well-being.

When is it, and what is the cost?

The sessions will be held Monday through Friday from 1:00pm to 4:00pm. After completion of the program, the participant will need a membership to continue to access classes and services.

Cost: $499 per child, per week. Early bird registration: $399 per child, per week. Early bird registration for two children: $700 per week. Children may enroll in one or both sessions.

Dates:

  • Monday, July 20 to Friday, July 24
  • Monday, July 27 to Friday, July 31

How do I sign up?

This program is open to all membership levels. Non-members may participate in this program with a Program Membership. To sign your child up for the Life in Balance for Kids Program, connect with a PALM Navigator.

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Your Life in Balance for Kids Team

Andrew Tucker, CES, PES, NASM, CPT
Andrew Tucker, CES, PES, NASM, CPT
Personal Trainer
Victoria Nieveen, RD, LDN, IFNCP
Victoria Nieveen, RD, LDN, IFNCP
Registered Dietitian
Maria Ojascastro, MFA
Maria Ojascastro, MFA
Art for Well-Being Instructor
Jessica Dycus, CWC
Jessica Dycus, CWC
Mind-Body Movement Instructor, PALM Navigator
Sarah Lewis, CWC, LCSW
Sarah Lewis, CWC, LCSW
Program Coordinator, Well-Being Coach
personalized medicine + wellness