What is the Life in Balance Program?

The Life in Balance Program is an eight-week intensive program to help individuals work towards making healthy and lasting lifestyle changes. The program combines fitness, nutrition, and coaching to help individuals reboot physically and mentally and get on the path towards a healthier lifestyle. During the program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. The time commitment is approximately 40 hours over 8 weeks. Each group class will include:

  • 60 minutes of group fitness
  • 30 minutes of nutrition support
  • 60 minutes of resilience and stress reduction techniques

Why are group classes included, and are they better than one-on-one classes?

Research shows that individuals are more successful with group classes in achieving health goals. They have an added benefit because they provide a supportive environment with other individuals who may share similar experiences and struggles. There are two sessions of the Life In Balance Program offered this fall:


Wednesdays 5:30pm – 8:00pm and Saturdays 12:00pm – 2:30pm starting Wednesday, September 18, 2019


Mondays and Wednesdays 12:00pm – 2:30pm starting Monday, September 23, 2019

What are the key elements of the program?

The program consists of the following key elements:

  • Fitness classes with our personal trainers, covering cardio, flexibility, balance, strength, endurance, and more
  • Nutrition classes with our dietitian to help with education, recipes, and tips for consistently healthy meal choices
  • Self-awareness and resiliency classes with our with our well-being coaches that will include stress reduction techniques and exercises to promote creative thinking

How do I sign up?

This program is open to all membership levels. Non-members may participate in this program with a Program Membership. To sign up for the Life in Balance Program, call our Program Coordinator, Sarah Lewis, at 314-801-8898 ext. 153, send her an email at slewis@palmhealth.com, or speak with a PALM Navigator.

Sign Up Now

Your Life in Balance Team

(Program team subject to change.)

Functional Medicine Physician
Functional Medicine Physician
A functional medicine physician who matches your personal needs will be assigned to you.
Registered Dietitian
Registered Dietitian
A dietitian who matches your personal needs will be assigned to you.
Certified Personal Trainer
Certified Personal Trainer
A personal trainer who matches your personal needs will be assigned to you.
Well-Being Coach
Well-Being Coach
A well-being coach who matches your personal needs will be assigned to you.
Niki Payne, RN, BSN
Niki Payne, RN, BSN
Program Nurse
Sarah Lewis, CWC, LMSW
Sarah Lewis, CWC, LMSW
Program Coordinator, Well-Being Coach
personalized medicine + wellness