Did you know you can improve focus, promote relaxation, reduce stress, improve sleep, and enhance learning and memory using sound? Ultrasound waves are sound waves at a higher frequency beyond what you are able to hear. Those ultrasound waves bypass the auditory system and go straight to your brain, where they may promote deep calm, relaxation, and clarity.
Schedule a Sound Focus session this month — your first session is free! From your first five-minute session, you’ll titrate up to a full 30-minute session in 5-minute increments. Sound Focus is now a Vitality Session, so if you have Vitality Packs on your account, you can use them for Sound Focus sessions. If you have a membership with unlimited Lifestyle benefits, Sound Focus sessions are already included!