Resilience Package

Virtual or at PALM

Member Price / $475
Non-Member Price / $530
Package Value / $530

  • All Membership Levels

The Resilience Package offers an introduction to PALM’s whole-person approach to stress reduction and emotional adaptability. The package features a meeting with PALM Health’s Director of Mental Health, Nigel Lester, MD, to discuss stress and develop healthy techniques for managing stress.

  • Stress Management Consult with Dr. Nigel Lester (60 Minutes) (billed to insurance*)
  • Functional Wellness Consult with Sarah Bird, DNP (60 Minutes)
  • Counseling with Julie Geeting (60 Minutes)
  • Cardiac Coherence or TCI Assessment with Sarah Lewis (45-60 Minutes)
  • Private 1:1 Neuroplasticity with Jessica Dycus (45 Minutes)
  • Private 1:1 Meditation with Sarah Lewis (45 Minutes)

*Consults with Dr. Lester are billed to insurance and are subject to your copay, deductible, and any other out-of-pocket expenses.

Well-Being Tool Kit

Virtual or at PALM

Member Price / $199
Non-Member Price / $255
Package Value / $255

  • All Membership Levels

Self-understanding and relaxation techniques have never been more essential than during this challenging time in our world. The Well-Being Tool Kit offers fundamental resources for daily stress-reduction.

  • Temperament and Character Inventory (TCI) Personality Assessment and Interpretation with Sarah Lewis (45-60 Minutes)
  • Private 1:1 Neuroplasticity with Jessica Dycus (45 Minutes)
  • Private 1:1 Meditation with Sarah Lewis (45 Minutes)

Stress Management Program

Virtual or at PALM

3-Week Program
Member Price / $2,450
Non-Member Price / $2,600
Package Value / $2,850

  • All Membership Levels

PALM Health’s nationally-recognized stress reduction program supports emotional well-being with an integrative approach. Through daily care coordination, our team of experts helps you address your physical and emotional health and encourages a deeper sense of meaning in your life. This highly structured program engages you daily with a team of experts including a psychiatrist, a functional medicine nurse practitioner, personal trainers, a well-being coach, and a licensed therapist. For a detailed outline of the weekly activities involved in the program, see our Menu of Services. The first week of activities in the program includes the following:

  • Program Intake with Sarah Lewis (45 Minutes)
  • Mental Health Initial Consult with Dr. Nigel Lester (75 Minutes) (billed to insurance*)
  • Mental Health Extended Consult with Dr. Nigel Lester (60 Minutes) (billed to insurance*)
  • Functional Wellness Consult with Sarah Bird, DNP (60 Minutes)
  • Functional Wellness Consult Follow-up Visits with Sarah Bird, DNP (30 Minutes) | 1 visit per week in weeks 2-3
  • TCI Assessment with Julie Geeting (60 Minutes)
  • Counseling with Julie Geeting (30 Minutes) | 2 sessions per week
  • Well-Being Coaching with Sarah Lewis (30 Minutes) | 2 sessions per week
  • Cardiac Coherence with Sarah Lewis (60 Minutes)
  • Know Yourself Workshop (90 Minutes) | 1 session per week
  • Personal Training with Angela Campbell or Andrew Tucker (60 Minutes) | 2 sessions in week 1
  • Personal Training with Angela Campbell or Andrew Tucker (30 Minutes) | 3 sessions per week in weeks 2-3
  • Art for Well-Being with Maria Ojascastro (60 Minutes) | 1 session per week

*Consults with Dr. Lester are billed to insurance and are subject to your copay, deductible, and any other out-of-pocket expenses.

personalized medicine + wellness