Mind-Body Awareness Package

Virtual or at PALM

Member Price / $875

  • All Membership Levels

The Mind-Body Awareness Package offers an introduction to PALM’s whole-person approach to stress reduction and emotional adaptability. The package features a meeting with PALM Health’s Director of Mental Health, Nigel Lester, MD, to discuss stress and develop healthy techniques for managing stress.

  • Mental Health Consult with Dr. Nigel Lester (60 Minutes)
  • Functional Wellness Consult with Sarah Bird, DNP (60 Minutes)
  • Counseling with Julie Geeting (60 Minutes)
  • Cardiac Coherence or TCI Assessment with Sarah Lewis (45-60 Minutes)
  • Private 1:1 Neuroplasticity with Jessica Dycus (45 Minutes)
  • Private 1:1 Meditation with Sarah Lewis (45 Minutes)

Well-Being Tool Kit

Virtual or at PALM

Member Price / $199
Non-Member Price / $255
Package Value / $255

  • All Membership Levels

Self-understanding and relaxation techniques have never been more essential than during this challenging time in our world. The Well-Being Tool Kit offers fundamental resources for daily stress-reduction.

  • Temperament and Character Inventory (TCI) Personality Assessment and Interpretation with Sarah Lewis (45-60 Minutes)
  • Private 1:1 Neuroplasticity with Jessica Dycus (45 Minutes)
  • Private 1:1 Meditation with Sarah Lewis (45 Minutes)

Stress Management Program

Virtual or at PALM

4-Week Program
Member Price / $3,690
Non-Member Price / $4,190

  • All Membership Levels

PALM Health’s nationally-recognized Stress Management Program supports emotional well-being with an integrative approach. Through daily care coordination, our team of experts helps you address your physical and emotional health and encourages a deeper sense of meaning in your life. This highly structured, four-week program engages you with a team of experts including a psychiatrist, a functional medicine nurse practitioner, personal trainers, a well-being coach, and a licensed therapist. The activities in the program include the following:

  • Program Intake with Sarah Lewis (45 Minutes)
  • Program Coordination Check-In (30 Minutes) | 2 visits weeks 2 and 4
  • Mental Health Consult with Dr. Nigel Lester (60-75 Minutes) | 2 visits weeks 1 and 3
  • Functional Wellness Consult with Sarah Bird, DNP (60 Minutes)
  • Functional Wellness Consult Follow-up Visits with Sarah Bird, DNP (30 Minutes)
  • TCI Assessment with Julie Geeting (60 Minutes)
  • Counseling with Julie Geeting (55 Minutes) | 1 session per week
  • Well-Being Coaching with Sarah Lewis (85 Minutes) | 1 session per week
  • Cardiac Coherence with a Well-Being Coach (60 Minutes)
  • Personal Training with Angela Campbell or Andrew Tucker (60 Minutes) | 2 sessions per week
  • Art for Well-Being with Maria Ojascastro (60 Minutes) | 1 session per week

Visit our Stress Management Program page to read participant testimonials and to sign up.

Resilience Program

At PALM

4-Week Program
Essentials Resilience Program / $1,965
Comprehensive Resilience Program / $2,750

  • All Membership Levels

Our 4-week Resilience Program is designed specifically for individuals in search of mood enhancement, stress reduction, and a structured schedule to accompany their mental health, stress, and well-being goals. The program is customized by experts in mental health, combining somatic interventions such as physical fitness, acupuncture, biofeedback, massage, and wellness services. To maximize the benefits of your Resilience Program, we recommend incorporating other treatments such as psychotherapy, coaching, or outpatient treatment programs into your schedule.

We offer two versions of the 4-week Resilience Program: Essentials and Comprehensive. The Essentials Resilience Program is created for individuals who can commit to visit PALM approximately 3-4 days per week. The Comprehensive Resilience Program is intended for individuals who can commit to visit PALM approximately 4-6 days per week.

Visit our Resilience Program page for additional information.

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