Stable and Strong

SATURDAY, SEPTEMBER 28 · 1:00-2:00PM

Deepen your core strength and postural muscles to improve your balance and alignment in this lower-intensity but deeply effective class designed for individuals of all ages. Personal trainer and posture expert Elsah Epstein will take you through a series of movements designed to increase your overall stability, which is critical as you age.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.