Starter Packages

Our Starter Packages include our recommendations of services to help you get started working towards a particular goal. Services should be scheduled over the course of several weeks. Starter Packages are available to annual members only.


Fitness & Nutrition

$810

jump-start your way into fitness and nutrition

  • Assessment – Functional Nutrition  /  60 Minutes
  • Assessment – Functional Fitness with Body Composition Analysis  /  90 Minutes
  • Nutritional Counseling  /  60 Minutes
  • Performance, Metabolism, and Fat Burn Method CRA-Test®  /  60 Minutes
  • Personal Training Private 1:1  /  60 Minutes
  • Personalized Exercise Program  /  30 Minutes
  • Personalized Meal Plan  /  30 Minutes

Know Yourself

$532

increase your self-awareness

  • TCI Personality Assessment and Interpretation  /  60 Minutes
  • Know Yourself Workshop DVD #1 (4 Sessions)  /  60 Minutes per Session
  • Well-Being Coaching Session  /  50 Minutes
  • Biofeedback – Cardiac Coherence Session  /  45 Minutes
  • Biofeedback – Rebalance Session  /  60 Minutes

Neurofeedback

$2,351

kick-start your brain retraining

  • Neurofeedback – Initial with qEEG  /  90 Minutes
  • qEEG Review Session  /  30 Minutes
  • Progress Evaluation  /  30 Minutes
  • Pack of 20 Training Sessions  /  30 Minutes

Sleep

$789

strengthen your quality of sleep

  • Well-Being Coaching Session  /  50 Minutes
  • Nutrition Supplement Consult  /  45 Minutes
  • Pack of 2 Biofeedback – Cardiac Coherence Sessions  /  45 Minutes
  • Pack of 2 Biofeedback – Rebalance Sessions  /  60 Minutes
  • Pack of 8 Cryotherapy Sessions  /  15 Minutes

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