action - PALM Health

Setting SMART Goals

Setting SMART Goals

Adelaide2023-01-19T14:55:37-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive seminar: please have a notebook and writing utensil on hand.

Setting SMART GoalsAdelaide2023-01-19T14:55:37-06:00

5 Simple Steps to Achieve Your Weight Management Goals

5 Simple Steps to Achieve Your Weight Management Goals

Adelaide2022-08-23T08:45:46-05:00

Have you ever promised yourself, “I’m going to eat healthier,” “I’m going to exercise more,” or “I’m going to lose weight,” but constantly found yourself falling back into your old habits? It probably comes as no surprise that healthy living and weight management are two of the most common areas where people want to improve. But what does it look like to work towards a goal of “living healthier” or “losing weight”? Can you clearly envision the steps you need to take to get there?

5 Simple Steps to Achieve Your Weight Management GoalsAdelaide2022-08-23T08:45:46-05:00

Reopening of On-Site Services

Reopening of On-Site Services

Adelaide2020-06-18T13:51:36-05:00

The health and safety of our members and staff continues to be our top priority. To that end, we are gradually reopening services based upon our confidence in maintaining a safe and enjoyable atmosphere for all. Please read below for details.

Reopening of On-Site ServicesAdelaide2020-06-18T13:51:36-05:00

Standards and Policies

Standards and Policies

Adelaide2020-10-19T14:52:41-05:00

PALM Health is enforcing the following standards, policies, and protocols to ensure the safety of our members and employees.

Standards and PoliciesAdelaide2020-10-19T14:52:41-05:00

Services and Policies in the Coming Weeks

Services and Policies in the Coming Weeks

Adelaide2020-05-26T17:08:48-05:00

There is much anticipation in our community about the easing of restrictions for the stay at home order, and we have begun making plans for PALM’s future. It is important to me that you feel well informed about how we plan to continue serving our members while keeping our community safe.

Services and Policies in the Coming WeeksAdelaide2020-05-26T17:08:48-05:00

KSDK News Interview with Dr. Lauren Dal Farra

KSDK News Interview with Dr. Lauren Dal Farra

Adelaide2020-03-31T11:00:36-05:00

Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, gives tips on how to help your body fight COVID-19. Watch the interview to learn more about what to do to stay healthy.

KSDK News Interview with Dr. Lauren Dal FarraAdelaide2020-03-31T11:00:36-05:00

Changes to Our Services and Operating Hours

Changes to Our Services and Operating Hours

Adelaide2021-05-07T11:41:07-05:00

We are all watching the landscape of day-to-day life shift rapidly, and here at PALM Health our thoughts turn to you. We are thinking of you and your families, and how we can best support you in maintaining and growing in well-being during this challenging time.

Changes to Our Services and Operating HoursAdelaide2021-05-07T11:41:07-05:00

Important Steps to Ensure Your Safety

Important Steps to Ensure Your Safety

Adelaide2020-03-17T05:53:04-05:00

Your well-being is our top priority, and we remain committed to delivering quality healthcare and supporting your wellness in this unprecedented time. Given the rising numbers of confirmed COVID-19 cases in the US and now in Missouri, PALM Health is taking additional steps to ensure the safety of our members, employees, and the community at large. Please take a moment to read the following information regarding important changes for our Center.

Important Steps to Ensure Your SafetyAdelaide2020-03-17T05:53:04-05:00

Setting SMART Goals

Setting SMART Goals

Adelaide2019-12-17T10:23:25-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.

Setting SMART GoalsAdelaide2019-12-17T10:23:25-06:00

Setting SMART Goals

5 Simple Steps to Achieve Your Weight Management Goals

Reopening of On-Site Services

Standards and Policies

Services and Policies in the Coming Weeks

KSDK News Interview with Dr. Lauren Dal Farra

Changes to Our Services and Operating Hours

Important Steps to Ensure Your Safety

Setting SMART Goals

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