activity - PALM Health

Detoxify Your Mind and Body

Detoxify Your Mind and Body

Adelaide2023-03-28T08:51:36-05:00

Have you ever wondered how your body processes the chemicals found in the air, on your food, and in products in your home? What happens when you are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding you and creating an increased burden on your body’s natural detoxification pathways. You may notice these effects in your body over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and BodyAdelaide2023-03-28T08:51:36-05:00

Contemporary Dance Class

Contemporary Dance Class

Adelaide2023-01-31T16:01:48-06:00

Join us for a special evening of dance! PALM welcomes Sarah Hultsch, a visiting instructor from Vallauris, France, who will offer members and guests a beginner/intermediate class of contemporary dance. The class will begin by exploring basic contemporary techniques, then it will incorporate light choreography, and finally it will include some time for individual creativity. Please wear comfortable clothes and socks to move around in. Sarah instructs dancers of all ages and abilities at Studios Actuels de la Danse, recipient of the award for Best Contemporary Dance School of the Year in 2020. She is also a member of the UNESCO International Dance Council.

Contemporary Dance ClassAdelaide2023-01-31T16:01:48-06:00

The 4 Types of Training Every Fitness Plan Should Include

The 4 Types of Training Every Fitness Plan Should Include

Adelaide2023-02-20T14:31:28-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should IncludeAdelaide2023-02-20T14:31:28-06:00

Biohack Your Way to a Healthier Weight

Biohack Your Way to a Healthier Weight

Adelaide2022-10-18T07:41:43-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier WeightAdelaide2022-10-18T07:41:43-05:00

Resilience for Runners Class Event

Resilience for Runners Class Event

Adelaide2022-03-31T09:47:31-05:00

As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!

Resilience for Runners Class EventAdelaide2022-03-31T09:47:31-05:00

Increase Muscle Resilience with Three Simple Stretches

Increase Muscle Resilience with Three Simple Stretches

Adelaide2022-04-11T18:19:13-05:00

Why should you stretch? Your first thought may be, “to become more flexible.” Understandably, many people discount stretching for this reason, since it is not everyone’s goal to become more flexible. But stretching is one of the most important things you can do for your body's health and fitness.

Increase Muscle Resilience with Three Simple StretchesAdelaide2022-04-11T18:19:13-05:00

Increase Your Stability Through the Core Four

Increase Your Stability Through the Core Four

Adelaide2022-03-22T17:10:15-05:00

It’s easy to go through daily life without even thinking about what your body is doing. Going up and down the stairs, doing laundry, picking up your child or grandchild, or even exercising are routine activities that your body becomes used to performing. But it’s often activities like these that can lead to imbalances or even injury if your muscles — particularly your core — aren’t properly engaged and stabilized.

Increase Your Stability Through the Core FourAdelaide2022-03-22T17:10:15-05:00

Balance Your Exercise with a Well-Rounded Fitness Plan

Balance Your Exercise with a Well-Rounded Fitness Plan

Adelaide2022-01-27T11:46:19-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you. Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan.

Balance Your Exercise with a Well-Rounded Fitness PlanAdelaide2022-01-27T11:46:19-06:00

HIIT and Mobility Class Event

HIIT and Mobility Class Event

Adelaide2021-12-30T08:32:44-06:00

Join us in the Oak Room for a pop-up HIIT and Mobility class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes an additional focus on mobility: quick, intense bursts of exercise are followed by short, sometimes active, recovery periods with stability centered movements. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.

HIIT and Mobility Class EventAdelaide2021-12-30T08:32:44-06:00

Chair Yoga

Chair Yoga

Adelaide2021-08-28T22:08:52-05:00

If you feel stiff and unstable in your daily activities, if you work out frequently but would like to expand your range of motion, or if you are completely brand-new to exercise, this sequence of stretching poses is for you. In this webinar, personal trainer Cindy Vickers takes you through a series of yoga-like exercises you can do with a hard back chair to help you stretch your body, strengthen your muscles, and develop increased flexibility and stability.

Chair YogaAdelaide2021-08-28T22:08:52-05:00