Ever wonder why meditation retreats are often found in the mountains or deep in the forest? Outdoor meditation activates the senses, making us more aware of our surroundings and distancing us from the stresses of daily life. Deepen your mindfulness and awareness of nature with an experiential meditation session in the stunning open-air environment of the Endangered Wolf Center in Eureka, Missouri.
Tom Burr, licensed massage therapist, will teach a fun basic self-massage protocol that can facilitate a heightened awareness of one’s own body, which can help release unnecessary tensions. Participants will learn easy ways to address stress, improve posture, and relax. Reserve your spot early: space is limited.