Splurge on a sweet treat this Valentine's Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.
Food is one of the most important factors in weight management, gut function, and overall health. Learn tips and suggestions for incorporating healthy cooking and nutrition habits into your routine, from our registered dietitian and functional nurse practitioner.
Getting enough protein at each meal is key to maintaining your weight and reducing hunger cravings. These Protein Blueberry Muffins from Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.
This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.
Dietitian Katheryn Scauzzo shares a recipe for Protein Balls that she mentions in the live webinar, Eating Well During COVID-19. Prepare these ahead of time for a quick and healthy bite to grab when you're having a low-energy spot.
Join us for a festive holiday cookie decorating party for children and the young at heart in the PALM Café! This workshop is a perfect way to get in the holiday spirit and enjoy a cozy afternoon with the family. Cookies and light refreshments will be provided.
