Healthy Tip: Get Proactive About Staying Healthy


We all know to wash our hands, but there's so much more we can do, including boosting the body's natural immune functions. At PALM, we start with prevention and the day-to-day actions that can lead to optimal health maintenance. Here are PALM's top suggestions from Chief Medical Officer, Sita Kedia, MD, MPH, FAHS, on what you can do now to remain healthy this season.

Healthy Tip: Get Proactive About Staying Healthy2020-03-12T10:07:57-05:00

Using Light to Heal


Light is a powerful tool for healing the body. On the electromagnetic spectrum, light waves ranging from visible light to infrared rays can be used to warm the body, relax muscles, and detoxify bodily systems.

Using Light to Heal2019-01-17T09:01:10-06:00

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