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Core Foundations: Building a Resilient Spine

2022-05-26T16:32:37-05:00

Join us in the Oak Room for a pop-up class with Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. This class will target movements that are foundational to building a healthy back and balanced core. Dr. Biondo will focus on spine stability, mobility, and endurance, as well as functional movements of the hips and lower body that demonstrate the kinetic linkage of the human body.

Core Foundations: Building a Resilient Spine2022-05-26T16:32:37-05:00

Dopamine Detox: Separating Fact from Fiction

2022-04-28T09:30:05-05:00

The latest fad in self-improvement is the so-called “dopamine detox” or “dopamine fasting.” Its proponents promise an instant “reset” of the over-stimulated brain. But what actually is dopamine and what is the science behind this fad? Is it based on a sound theory, or is it just marketing hype? In this webinar, Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, investigates the latest Silicon Valley craze and throws light on the current trends in popular mental health practices.

Dopamine Detox: Separating Fact from Fiction2022-04-28T09:30:05-05:00

PALM Health’s 6th Anniversary Celebration

2022-04-04T09:02:56-05:00

Come celebrate with us! PALM opened its doors six years ago, and since then we have grown into an incredible community. We’re celebrating all week long with raffles, free giveaways to members, fun posts on social media, and special events such as a watercolor art class. We’re grateful to celebrate six years of well-being with you!

PALM Health’s 6th Anniversary Celebration2022-04-04T09:02:56-05:00

Increase Muscle Resilience with Three Simple Stretches

2022-04-11T18:19:13-05:00

Why should you stretch? Your first thought may be, “to become more flexible.” Understandably, many people discount stretching for this reason, since it is not everyone’s goal to become more flexible. But stretching is one of the most important things you can do for your body's health and fitness.

Increase Muscle Resilience with Three Simple Stretches2022-04-11T18:19:13-05:00

ELDOA Class Event

2022-03-31T08:22:42-05:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include the gift of a PALM sweat towel to each participant and an atmosphere of community and fun.

ELDOA Class Event2022-03-31T08:22:42-05:00

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest

2022-03-28T09:07:07-05:00

Did you know that there is a very simple key to living longer? It’s a remedy that also enhances your memory, makes you more creative, slows aging, keeps you healthy, prevents disease, and makes you happier overall. It sounds too good to be true, doesn’t it?

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest2022-03-28T09:07:07-05:00

ELDOA Class Event

2022-02-25T13:23:39-06:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle and an atmosphere of community and fun.

ELDOA Class Event2022-02-25T13:23:39-06:00

Full Body Detox

2022-01-24T11:25:55-06:00

With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this webinar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.

Full Body Detox2022-01-24T11:25:55-06:00

Box & Flow Class Event

2022-02-25T13:20:56-06:00

Join us in the Oak Room for a pop-up Box & Flow class with Heath Norton and Heather Walther. Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body. This pop-up class event will include participant gifts, energizing music, and an atmosphere of community and fun.

Box & Flow Class Event2022-02-25T13:20:56-06:00

ELDOA Class Event

2022-01-28T10:05:44-06:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.

ELDOA Class Event2022-01-28T10:05:44-06:00

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