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Nutrition for Brain Health

2019-08-23T16:30:47-05:00

The human brain is the most complex organ in the body; naturally, it makes sense that the brain requires a range of specific vitamins and minerals in order to function properly. In this seminar, registered dietitian Katheryn Scauzzo will take a deeper look at brain-boosting nutrients such as antioxidants, B vitamins, healthy fats, and omega-3 fatty acids to help you choose the best foods to fuel your body’s most intricate organ.

Nutrition for Brain Health2019-08-23T16:30:47-05:00

Lunch and Learn: Movement Matters

2019-08-01T10:58:30-05:00

Movement is essential for life, and the quality of our movement plays a critical role in our well-being, from injury prevention, to managing pain triggers, to performance outcomes, and beyond. Movement impairments can be a primary cause of many nagging and debilitating conditions. In this Lunch and Learn, Dr. Jason Biondo will look at the function of the musculoskeletal system, how muscle balance influences posture, function, and injury prevention, and the role of the nervous system in conducting the symphony that is our body.

Lunch and Learn: Movement Matters2019-08-01T10:58:30-05:00

Biological Dentistry

2019-08-01T10:55:44-05:00

Could issues with your oral health be the missing link to your health problems? In this seminar, Dr. Michael Rehme will explain how biological dentistry explores the connection between the oral cavity and the overall health of the body’s systems, examining the relationship between the materials used and procedures performed in the oral cavity and their effects on the body.

Biological Dentistry2019-08-01T10:55:44-05:00

Stem Cell Therapy for Joint Pain

2019-05-08T16:59:47-05:00

Stem cell therapy uses the regenerative power of stem cells to treat a wide range of orthopedic conditions, including soft tissue injuries involving tendons and ligaments. Dr. Matt Bayes from BlueTail Medical Group will give an overview of stem cell therapy and the benefits of receiving this treatment.

Stem Cell Therapy for Joint Pain2019-05-08T16:59:47-05:00

Summer Skincare

2019-04-24T08:27:55-05:00

Join us for an afternoon seminar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to transition your skin from winter and spring into summer. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Summer Skincare2019-04-24T08:27:55-05:00

Harmonizing Your Body with the Seasons

2019-04-24T08:26:36-05:00

In this Lunch and Learn with Dr. David Trybus, our chiropractor and acupuncturist, learn how to support the body in the annual transitions between the five elements and the five seasons. Dr. Trybus will discuss the relationship between the times of the year and the body’s muscles and organs, while recommending beneficial habits to implement for each season.

Harmonizing Your Body with the Seasons2019-04-24T08:26:36-05:00

Nutrition for a Healthy Heart

2018-12-20T12:13:03-05:00

This seminar takes a look at the nutrients that help keep the heart beating. Specific vitamins and minerals aid in the proper functioning of the heart, which is essential to maintaining a healthy cardiovascular system. Katheryn will also address the best ways to lower cholesterol and blood pressure through diet to reduce the risk of heart disease. Register through our class schedule on the PALM app. Free for members and their guests.

Nutrition for a Healthy Heart2018-12-20T12:13:03-05:00

Stretching Best Practices

2018-12-20T12:07:51-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Register through our class schedule on the PALM app. Free for members and their guests.

Stretching Best Practices2018-12-20T12:07:51-05:00

Letting Go of Stress

2018-12-20T12:17:46-05:00

This seminar will focus on the importance of self-care and how it applies to helping individuals let go of stress. Kevin Cloninger, PhD, PCC, will explore the neuroscience, philosophy, and evolutionary history of the mind-body relationship and delve into the nature and science of thought and the psychophysiology of stress. In conjunction, he will provide tools that can help individuals work on letting go of stress in their professional and personal lives, including physical exercises, relaxation techniques, and reflective exercises.

Letting Go of Stress2018-12-20T12:17:46-05:00

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