brain health Archives

Give Your Brain the Power of Concentration

Give Your Brain the Power of Concentration

Adelaide2022-11-10T09:15:48-06:00

Imagine you’re sitting in a meeting for work. Your boss is talking about planning for the next quarter. You have a notebook out and you’re scribbling notes. Then, you hear a ding from your phone, which is lying face-down on the table next to you. You start to wonder who it’s from, what it’s about, and if you need to check it. You quickly glance at it to make sure it’s not something pressing. In the time since you first heard the ding, you’ve completely switched gears in your brain and missed several minutes of discussion on the next quarter’s goals.

Give Your Brain the Power of ConcentrationAdelaide2022-11-10T09:15:48-06:00

Peak Brain Performance

Peak Brain Performance

Adelaide2022-05-26T09:24:00-05:00

What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in this webinar. She will discuss how to hack your brain to improve your overall cognitive capacity, mental clarity, and productivity.

Peak Brain PerformanceAdelaide2022-05-26T09:24:00-05:00

Why Getting Out of Your Comfort Zone is Good for Your Brain

Why Getting Out of Your Comfort Zone is Good for Your Brain

Adelaide2021-07-13T15:57:26-05:00

It turns out you CAN teach an old dog new tricks. Not only that, but it’s good for your brain. Remember those piano lessons you took as a kid? Memorizing verb conjugations in Spanish? Volunteering at a food pantry? Believe it or not, revisiting some of those long-lost interests or finding similar ones later in life can actually rewire your brain to become healthier and prevent diseases like Alzheimer’s.

Why Getting Out of Your Comfort Zone is Good for Your BrainAdelaide2021-07-13T15:57:26-05:00

Keeping Your Brain in Good Shape

Keeping Your Brain in Good Shape

Adelaide2021-05-27T13:43:31-05:00

As we age, neuroinflammation and changes to blood flow impact our ability to concentrate, remember details, and process information. However, scientists have learned that older adults can build neuronal connections just like younger people and minimize the aging process of the brain. What can you do to optimize your brain performance as you age? In this webinar, Dr. Sita Kedia will address the best ways to improve your cognitive function, reduce your risk for dementia, and maintain mental acuity as you get older.

Keeping Your Brain in Good ShapeAdelaide2021-05-27T13:43:31-05:00

Virtual Neurofeedback Package for Students

Virtual Neurofeedback Package for Students

Adelaide2021-05-07T11:45:46-05:00

Is your child having problems with focus, attention, stress, anxiety, or school performance? PALM Health has a neurofeedback package specially designed to help children and families address these symptoms. Neurofeedback, or “brain training,” is a learning therapy that measures brainwaves, then provides performance-based feedback to improve various brain functions such as attention. The virtual package includes your choice of all-virtual sessions or a combination of in-person and virtual sessions, as well as two months of remote neurofeedback software and equipment rental.

Virtual Neurofeedback Package for StudentsAdelaide2021-05-07T11:45:46-05:00

Gaining Clarity on Brain Fog

Gaining Clarity on Brain Fog

Adelaide2020-04-07T11:42:54-05:00

All of us have probably experienced episodes of brain fog at some point in our lives. It’s not uncommon to forget someone’s name or where you parked the car. However, if you find these incidents happening frequently or on a daily basis, you may be suffering from persistent brain fog.

Gaining Clarity on Brain FogAdelaide2020-04-07T11:42:54-05:00

Neurofeedback for Students

Neurofeedback for Students

Adelaide2019-09-25T14:50:37-05:00

Students seeking to improve academic performance or students with ADHD can benefit from neurofeedback sessions, which help to improve focus, memory, and mental clarity. In this seminar, neurotherapist Ashley Wiegand will address how neurofeedback can help students reduce performance and test anxiety. Ashley will also elaborate on the Neurofeedback Student Package offered at PALM Health, for students seeking to improve their performance in school or manage their ADHD symptoms.

Neurofeedback for StudentsAdelaide2019-09-25T14:50:37-05:00

Nutrition for Brain Health

Nutrition for Brain Health

Adelaide2019-08-23T16:30:47-05:00

The human brain is the most complex organ in the body; naturally, it makes sense that the brain requires a range of specific vitamins and minerals in order to function properly. In this seminar, registered dietitian Katheryn Scauzzo will take a deeper look at brain-boosting nutrients such as antioxidants, B vitamins, healthy fats, and omega-3 fatty acids to help you choose the best foods to fuel your body’s most intricate organ.

Nutrition for Brain HealthAdelaide2019-08-23T16:30:47-05:00

Lunch and Learn: The Power of Perspective

Lunch and Learn: The Power of Perspective

Adelaide2019-03-26T15:19:34-05:00

We say that seeing is believing, but our perceptions can be distorted, and our thoughts can further amplify these distortions. Research from the Center for Well-Being at Washington University has shown that the meaning and perspective we develop in our lives has a profound impact on our physical and mental health. In this Lunch and Learn, Dr. Nigel Lester will explore the power of developing healthy perspectives and provide a practical guide to perceiving, reframing, and transcending problems to bring creative solutions to our everyday lives.

Lunch and Learn: The Power of PerspectiveAdelaide2019-03-26T15:19:34-05:00

Balance Your Brain: The Benefits of Neurofeedback

Balance Your Brain: The Benefits of Neurofeedback

Adelaide2019-04-24T08:21:07-05:00

Join us for a seminar with Ashley Wiegand, PhD, LMFT, BCN, addressing neurofeedback, an innovative new technology offered at PALM Health. Ashley will discuss how neurofeedback can be used in the diagnosis and treatment of concerns such as ADHD, concussion, anxiety, and other mood disorders.

Balance Your Brain: The Benefits of NeurofeedbackAdelaide2019-04-24T08:21:07-05:00