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Train Your Brain to Stay Calm with NeuroFit

2022-10-04T15:26:01-05:00

Did you know you can train your brain to develop a skill much in the same way you can train your body to develop a skill? Think back to when you learned how to ride a bike. At first, it probably felt completely foreign to your body. But over time, the more you practiced, your body slowly became used to the feeling of pedaling, keeping your balance, directing the bike, and paying attention to your surroundings. You naturally developed the muscles, coordination, and rhythm needed to stay on the bike. Eventually, it became a habit. It’s actually a very similar process when you are teaching your brain to do something like getting calm, focusing, and regulating your emotions — you have to train it.

Train Your Brain to Stay Calm with NeuroFit2022-10-04T15:26:01-05:00

Learn How to Self-Regulate with NeuroFit

2022-07-28T13:27:25-05:00

Have you ever been anxious and wished you could calm yourself down? Or have there been times when no matter how hard you tried, you just couldn’t concentrate? NeuroFit is wellness training for your brain, based on the scientific principle of neuroplasticity, which is the ability to learn new habits and form new connections. It’s a way to change your cognitive processing and emotional regulation so you can train yourself to shift from a stressed state to a relaxed one, or a foggy brain state to one that is focused and highly motivated. In this webinar, licensed neurotherapist Ashley Wiegand explains what NeuroFit is, how it works, and who may benefit from receiving this new wellness therapy available at PALM.

Learn How to Self-Regulate with NeuroFit2022-07-28T13:27:25-05:00

Dopamine Detox: Separating Fact from Fiction

2022-04-28T09:30:05-05:00

The latest fad in self-improvement is the so-called “dopamine detox” or “dopamine fasting.” Its proponents promise an instant “reset” of the over-stimulated brain. But what actually is dopamine and what is the science behind this fad? Is it based on a sound theory, or is it just marketing hype? In this webinar, Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, investigates the latest Silicon Valley craze and throws light on the current trends in popular mental health practices.

Dopamine Detox: Separating Fact from Fiction2022-04-28T09:30:05-05:00

The Importance of Silence in Self-Growth

2021-10-29T11:28:56-05:00

When was the last time you were truly bored? What did you do when you felt that way? Like most people, maybe you picked up your phone, or turned on the TV. Now think about what you did as a child when you were bored for a prolonged period of time. You played pretend, went outside and made up games, or created something. After moving past the initial discomfort that comes with boredom, you unlocked your purest form of imagination and creativity.

The Importance of Silence in Self-Growth2021-10-29T11:28:56-05:00

Take the Time: The Importance of Silence in Troubled Times

2021-09-30T08:23:49-05:00

In chaotic and turbulent times like these, it can be difficult to keep your bearings. This webinar with Dr. Kevin Cloninger, Director of Well-Being Coaching at PALM Health, will explore the importance of silence for well-being and discuss how to overcome the obstacles to taking time for yourself in the agitation of modern life.

Take the Time: The Importance of Silence in Troubled Times2021-09-30T08:23:49-05:00

6 Tips for More Restful Sleep

2022-03-31T13:37:22-05:00

Do you ever find yourself lying awake in bed, unable to fall asleep? Or maybe you wake up multiple times throughout the night? Operating on little sleep can be frustrating and challenging. The good news is, there are plenty of things you can try at home to get your sleep schedule back on track. Sarah Bird, Functional Medicine Nurse Practitioner at PALM Health, has some helpful tips for you to reap the benefits of a good night’s rest.

6 Tips for More Restful Sleep2022-03-31T13:37:22-05:00

Virtual Know Yourself Workshop DVD #1

2021-09-02T08:21:28-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop DVD #12021-09-02T08:21:28-05:00

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