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The Doctor-Designed Way to Reach and Maintain a Healthy Weight

2023-01-11T08:54:49-06:00

Drastic diets and calorie restriction rarely get long-lasting weight management results. Learn how to lose weight the healthy and sustainable way by addressing your nutrition, movement, and stress, including information on our personalized weight management program.

The Doctor-Designed Way to Reach and Maintain a Healthy Weight2023-01-11T08:54:49-06:00

A Dietitian’s Guide to Staying Healthy Through the Holidays

2022-09-29T14:09:48-05:00

We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.

A Dietitian’s Guide to Staying Healthy Through the Holidays2022-09-29T14:09:48-05:00

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