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The 4 Types of Training Every Fitness Plan Should Include

2023-02-20T14:31:28-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should Include2023-02-20T14:31:28-06:00

Balance Your Exercise with a Well-Rounded Fitness Plan

2024-01-15T15:16:22-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you. Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan.

Balance Your Exercise with a Well-Rounded Fitness Plan2024-01-15T15:16:22-06:00

Balanced Training for Balanced Living

2022-01-03T13:56:48-06:00

Exercise and fitness are essential for healthy living, but sometimes we can get lost in how to prioritize our fitness endeavors. From corrective exercises to cardio, or strength training to yoga, the options are vast. During this webinar, Dr. Jason Biondo will focus on how to develop a personalized exercise program relative to your goals. He will look at some of the latest trends and literature and how this can support you on your fitness journey.

Balanced Training for Balanced Living2022-01-03T13:56:48-06:00

Cardio and Strength Interval Training Class Event

2021-12-01T16:49:12-06:00

Join us in the Oak Room for a pop-up Cardio and Strength Interval Training class with Maggie Loida, certified personal trainer. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun. Class size is limited to 10 participants, so sign up soon!

Cardio and Strength Interval Training Class Event2021-12-01T16:49:12-06:00

Why Recovery is Essential to Training

2022-04-07T13:56:40-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to Training2022-04-07T13:56:40-05:00

Train, Eat, and Recover for Optimal Performance

2021-05-27T15:45:33-05:00

Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.

Train, Eat, and Recover for Optimal Performance2021-05-27T15:45:33-05:00

Two Outdoor Class Events

2021-06-01T12:44:19-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Two Outdoor Class Events2021-06-01T12:44:19-05:00

Two Outdoor Class Events

2021-04-27T15:24:34-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio Cycle at 8am and Flow at 9am with MaryAnn Kuehl. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 9 participants for Cardio Cycle and 15 participants for Flow, so sign up soon!

Two Outdoor Class Events2021-04-27T15:24:34-05:00

Outdoor Box & Flow Class Event

2021-04-23T08:56:28-05:00

Join us in the PALM parking lot for a mask-free Box & Flow class with Heath Norton and Heather Walther, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Outdoor Box & Flow Class Event2021-04-23T08:56:28-05:00

Achieving Calmness through the Heart-Mind Connection

2021-02-01T11:03:26-06:00

Stress and emotions impact the heart, but the reverse is also true. Your body has the inherent power to calm down your mind when you are tense. In this webinar, cardiologist Dr. Lauren Munsch Dal Farra discusses stress and the connection between the heart and mind. She will also address how you can tap into the heart-mind connection when you are in a state of stress.

Achieving Calmness through the Heart-Mind Connection2021-02-01T11:03:26-06:00

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