We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our first-ever PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes: a 5-day meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value).
In our increasingly complex society, we need to optimize our brain fitness to manage the inundation of choices, information, and stimulation that we are exposed to today. The benefits of meditation, mindfulness, and contemplation on mood, attention, compassion, and stress management, as well as the benefits achieved through the development of neuroplasticity, emotional intelligence, and character development are becoming more and more evident. A well-being approach that incorporates these practices will allow us to thrive in the twenty-first century.