challenges Archives - PALM Health

Managing Stress in Challenging Times

Adelaide2022-05-27T08:52:47-05:00

If you’re feeling overwhelmed or stressed out, it may be time to delve deeper into your mental health to reclaim your well-being. Join Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, for a short webinar and info session about managing stress. Dr. Lester will share a 10-minute overview of our new InSight assessment and plan, which helps participants learn more about themselves, their ability to manage stress, and their current lifestyle choices that may be interfering with their resilience to life’s challenges. There will be a brief question and answer session at the end of the webinar.

Stress and the Inner Dialogue

2021-03-10T13:06:08-06:00

Most of us pay much attention to the external stressors in our life — the day-to-day challenges of work and family life — but are often unaware of how the internal dialogue in our mind can not only amplify stress but be a root cause of it. In this webinar, Dr. Nigel Lester, Director of Mental Health at PALM Health, will discuss the origins, nature, and function of the ever-present inner dialogue and how we can learn to cultivate an inner narrative that works for us, not against us.

Managing Stress in Challenging Times

Stress and the Inner Dialogue

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