Movement is essential for life, and the quality of our movement plays a critical role in our well-being, from injury prevention, to managing pain triggers, to performance outcomes, and beyond. Movement impairments can be a primary cause of many nagging and debilitating conditions. In this Lunch and Learn, Dr. Jason Biondo will look at the function of the musculoskeletal system, how muscle balance influences posture, function, and injury prevention, and the role of the nervous system in conducting the symphony that is our body.
In this Lunch and Learn with Dr. David Trybus, our chiropractor and acupuncturist, learn how to support the body in the annual transitions between the five elements and the five seasons. Dr. Trybus will discuss the relationship between the times of the year and the body’s muscles and organs, while recommending beneficial habits to implement for each season.
Low back pain is considered one of the leading causes of musculoskeletal disability worldwide, affecting both work and everyday life demands. The reality is, there is no single approach that will help cure everyone’s low back ailments, because we are all unique individuals with different makeups and demands. This Lunch and Learn will focus on scientific principles that help you understand motions, postures, and loads and how they influence spine health and function. It will carve out an understanding for different mechanisms of injury, how to overcome poor spine health, and effective exercises, strategies, habits, and routines for a stronger and more stable spine.