Spread the good cheer with holiday gifts that support a good cause. Come to the atrium for a pop-up holiday marketplace benefiting Anthropedia, PALM Health’s nonprofit partner. Vendors will include Lollaway (vintage French-inspired loungewear), POUND Jewelry (stone and crystal jewelry), Lux & Nyx (fashionable bags and purses), AUDRA (designer clothing), Rick Jordan Chocolatier (designer chocolates), LoKey Designs (succulents), and others.
We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.
Come create artwork that can be shared with others! In this art workshop, Art for Well-Being instructor Maria Ojascastro will teach participants to design and carve their own linoleum block prints to create handmade greeting cards and gift bags. Participants will connect emotion with creativity to express gratitude, sympathy, friendship, and more through artistically crafted hand-printed images. Kombucha, tea, and wine will be available, along with light snacks and refreshments.
Come to the atrium to shop for holiday gifts from a variety of local St. Louis vendors! A portion of all proceeds will go to the Anthropedia Foundation to support their programs and the work they do in the community. Vendors include SeedGeeks, LoKey Designs, Big Heart Tea Company, Rungolee, and others.
Join us for a festive holiday cookie decorating party for children and the young at heart in the PALM Café! This workshop is a perfect way to get in the holiday spirit and enjoy a cozy afternoon with the family. Cookies and light refreshments will be provided.
