class Archives - Page 2 of 5

Celebrating Women’s Fitness Class Event

Celebrating Women’s Fitness Class Event

Adelaide2022-09-01T08:16:11-05:00

In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.

Celebrating Women’s Fitness Class EventAdelaide2022-09-01T08:16:11-05:00

Art Class: Portraits 101

Art Class: Portraits 101

Adelaide2022-08-24T16:22:17-05:00

Drawing portraits is a timeless practice that can help improve your artistic skill and increase your appreciation of the beauty inherent in each person. Participants will learn proportions for drawing a portrait with Art for Well-Being instructor Maria Ojascastro. The novice artist will receive step-by-step instructions, while the experienced artist will practice more advanced observation skills. All will enjoy an afternoon of exercising their creativity.

Art Class: Portraits 101Adelaide2022-08-24T16:22:17-05:00

Art Class: Starry Night

Art Class: Starry Night

Adelaide2022-07-26T16:47:07-05:00

Take inspiration from Van Gogh’s Starry Night in this pop-up art class and combine his classic painting style with silhouettes of your favorite cities. Artist Maria Ojascastro will teach you several watercolor techniques to help you turn your compositions into a contemporary watercolor nightscape. Invite a friend to come, or meet new friends during a relaxing afternoon of making art.

Art Class: Starry NightAdelaide2022-07-26T16:47:07-05:00

HIIT Class Event

HIIT Class Event

Adelaide2022-05-31T15:17:07-05:00

Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.

HIIT Class EventAdelaide2022-05-31T15:17:07-05:00

Core Foundations: Building a Resilient Spine

Core Foundations: Building a Resilient Spine

Adelaide2022-05-26T16:32:37-05:00

Join us in the Oak Room for a pop-up class with Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. This class will target movements that are foundational to building a healthy back and balanced core. Dr. Biondo will focus on spine stability, mobility, and endurance, as well as functional movements of the hips and lower body that demonstrate the kinetic linkage of the human body.

Core Foundations: Building a Resilient SpineAdelaide2022-05-26T16:32:37-05:00

Art Class: Union with Nature

Art Class: Union with Nature

Adelaide2022-05-26T09:24:42-05:00

Enjoy the meditative powers of nature and art. In this special art class event, you’ll use plants and printmaking techniques to create one of a kind notecards. Both novice and experienced artists are invited to stretch their creativity with artist Maria Ojascastro. The class will be outside if weather permits.

Art Class: Union with NatureAdelaide2022-05-26T09:24:42-05:00

Art Class: Watercolor Mandalas

Art Class: Watercolor Mandalas

Adelaide2022-05-04T08:08:27-05:00

Spend quality time with your mother or grandmother on Mother’s Day weekend, or create a handmade gift for her at a special art class event! Maria Ojascastro, Art for Well-Being instructor, will walk you step-by-step through the process of designing and painting your own mandala, which is a specific geometric configuration of symbols. Novice and experienced artists are invited to enjoy this meditative art experience. The class will be outside if weather permits.

Art Class: Watercolor MandalasAdelaide2022-05-04T08:08:27-05:00

Resilience for Runners Class Event

Resilience for Runners Class Event

Adelaide2022-03-31T09:47:31-05:00

As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!

Resilience for Runners Class EventAdelaide2022-03-31T09:47:31-05:00

ELDOA Class Event

ELDOA Class Event

Adelaide2022-03-31T08:22:42-05:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include the gift of a PALM sweat towel to each participant and an atmosphere of community and fun.

ELDOA Class EventAdelaide2022-03-31T08:22:42-05:00

Stretching Best Practices

Stretching Best Practices

Adelaide2022-04-08T16:04:04-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will demonstrate correct form and posture in this virtual session. Follow along with each stretch from the comfort of your own home. We recommend wearing comfortable clothing to move around.

Stretching Best PracticesAdelaide2022-04-08T16:04:04-05:00