core strength Archives

The 4 Types of Training Every Fitness Plan Should Include

The 4 Types of Training Every Fitness Plan Should Include

Adelaide2023-02-20T14:31:28-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should IncludeAdelaide2023-02-20T14:31:28-06:00

5 Ways to Improve Your Low Back Pain

5 Ways to Improve Your Low Back Pain

Adelaide2022-06-27T05:10:17-05:00

You know it. You’ve felt it. You’ve dealt with it. Low back pain can be a real downer, whether you’re feeling it when you’re sitting, standing, or moving around. You aren’t alone — low back pain is the second most common cause of disability in the US. Almost a third of American adults are afflicted with back pain, and among them, 85% suffer from low back pain that is non-specific, mechanical, and without a detectable cause.

5 Ways to Improve Your Low Back PainAdelaide2022-06-27T05:10:17-05:00

Core Foundations: Building a Resilient Spine

Core Foundations: Building a Resilient Spine

Adelaide2022-05-26T16:32:37-05:00

Join us in the Oak Room for a pop-up class with Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. This class will target movements that are foundational to building a healthy back and balanced core. Dr. Biondo will focus on spine stability, mobility, and endurance, as well as functional movements of the hips and lower body that demonstrate the kinetic linkage of the human body.

Core Foundations: Building a Resilient SpineAdelaide2022-05-26T16:32:37-05:00

The 4 Types of Training Every Fitness Plan Should Include

5 Ways to Improve Your Low Back Pain

Core Foundations: Building a Resilient Spine

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