Put a little love in your heart! In this art class with artist Maria Ojascastro, you’ll experiment with watercolor to make thank you cards, Valentine’s Day cards, and more. Both novice and experienced artists will enjoy 90 minutes of creativity in this afternoon art class.
In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.
Bring the fathers in your life to a complimentary bourbon tasting in the PALM atrium and get an idea of what they might like as a gift for Father’s Day. We’ll have bourbon tasting from Stumpy’s Spirits, sampling and demos of some of our favorite gift ideas, and mouth-watering barbeque available to order from the PALM Café. Get a head start on your shopping by visiting shop.palmhealth.com, or visit the atrium to see our Father’s Day gift selection.
