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diet

Your Vitamins and Supplements Should Check These 3 Boxes

2022-11-17T09:15:20-06:00

Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.

Your Vitamins and Supplements Should Check These 3 Boxes2022-11-17T09:15:20-06:00

How to Stay Healthy Through the Holidays, According to a Registered Dietitian

2022-10-19T07:47:50-05:00

Fall is in full swing, which means beautiful weather, warm drinks, and pumpkin everything. It also means that the holiday season is within sight. With those holiday celebrations upon us, everyone is starting to think about delicious food, gatherings, and special treats.

How to Stay Healthy Through the Holidays, According to a Registered Dietitian2022-10-19T07:47:50-05:00

5 Steps You Can Take Right Now to Get Your Nutrition on Track

2022-11-10T09:10:17-06:00

We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it.

5 Steps You Can Take Right Now to Get Your Nutrition on Track2022-11-10T09:10:17-06:00

Nutrition: The Underrated Preventative Medicine

2022-08-26T14:05:40-05:00

Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.

Nutrition: The Underrated Preventative Medicine2022-08-26T14:05:40-05:00

ProLon Challenge

2022-08-18T15:59:08-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, and email encouragement throughout the week for motivation and accountability. We received special pricing on our 5-day ProLon meal kits, and we are passing the savings on to you! This month, the challenge is only $200 — the lowest price ever offered at PALM.

ProLon Challenge2022-08-18T15:59:08-05:00

How Functional Medicine Digs Deeper

2022-09-06T17:18:29-05:00

Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem?

How Functional Medicine Digs Deeper2022-09-06T17:18:29-05:00

Biohack Your Way to a Healthier Weight

2022-10-18T07:41:43-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier Weight2022-10-18T07:41:43-05:00

ProLon® Challenge

2022-02-24T11:20:14-06:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, email encouragement throughout the week for motivation and accountability, and the chance to win a PALM Detox Gift Basket ($175 value).

ProLon® Challenge2022-02-24T11:20:14-06:00

Smart Gut

2022-01-24T11:21:54-06:00

Your “gut” is more than just your stomach: it is actually a group of organs that starts with the mouth and ends with the colon. The health of this system has a profound impact on the overall health of your entire body. Join us for a webinar with nurse practitioner Sarah Bird, DNP, who will discuss the importance of maintaining excellent gut health and how you can influence your microbiome to improve your immune function, mood, and metabolism.

Smart Gut2022-01-24T11:21:54-06:00

The 5 Ps of Functional Medicine

2021-12-13T13:45:38-06:00

Did you know that over half of the adult population has been diagnosed with at least one chronic health condition? Heart disease, diabetes, hypothyroidism, and arthritis are all common forms of chronic illness that you may be familiar with, or even have experienced yourself.

The 5 Ps of Functional Medicine2021-12-13T13:45:38-06:00

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