diet

ProLon® Challenge with Ketone Monitor

ProLon® Challenge with Ketone Monitor

Adelaide2020-10-26T16:58:26-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. To help monitor your level of fast and fat-burning, we have added the Biosense™ Breath Ketone Monitor to your kit. This tool will help you stay true to your fast and understand what is happening in your body as you move into ketosis and autophagy. Being in periods of ketosis helps protect the brain, improves cardiometabolic markers such as cholesterol and glucose resistance, and promotes longevity. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a Biosense™ Breath Ketone Monitor ($299 value), email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each.

ProLon® Challenge with Ketone MonitorAdelaide2020-10-26T16:58:26-05:00

Chia Seed Pudding Recipe from Katheryn Scauzzo

Chia Seed Pudding Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:50:19-05:00

They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

Chia Seed Pudding Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:50:19-05:00

ProLon® Challenge with Ketone Monitor

ProLon® Challenge with Ketone Monitor

Adelaide2020-08-14T23:16:39-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. To help monitor your level of fast and fat-burning, we have added the Biosense™ Breath Ketone Monitor to your kit. This tool will help you stay true to your fast and understand what is happening in your body as you move into ketosis and autophagy. Being in periods of ketosis helps protect the brain, improves cardiometabolic markers such as cholesterol and glucose resistance, and promotes longevity.

ProLon® Challenge with Ketone MonitorAdelaide2020-08-14T23:16:39-05:00

Detoxification and Elimination After Home Quarantine

Detoxification and Elimination After Home Quarantine

Adelaide2020-06-11T15:16:06-05:00

If you feel the need to detox after months at home, you’re not the only one. In this live Zoom webinar, our PALM Health doctors will address what toxins are, how they enter our system and affect our health, what symptoms indicate the need to rid the body of toxins, what the difference is between detoxification and elimination, and how to get started with a detoxification protocol.

Detoxification and Elimination After Home QuarantineAdelaide2020-06-11T15:16:06-05:00

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod

Adelaide2020-09-10T08:52:48-05:00

Dr. Varsha Rathod shares her "no excuse" recipe for Frozen Veggie Crock-Pot Soup that she mentions in the live webinar, Eating Well During COVID-19. Prepare this simple recipe when you have minimal time to shop and cook.

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha RathodAdelaide2020-09-10T08:52:48-05:00

Protein Balls Recipe from Katheryn Scauzzo

Protein Balls Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:53:57-05:00

Dietitian Katheryn Scauzzo shares a recipe for Protein Balls that she mentions in the live webinar, Eating Well During COVID-19. Prepare these ahead of time for a quick and healthy bite to grab when you're having a low-energy spot.

Protein Balls Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:53:57-05:00

Eating Well During COVID-19

Eating Well During COVID-19

Adelaide2021-05-07T11:42:02-05:00

Good nutrition is one of the pillars of a healthy lifestyle. What are the best ways to support your physical and mental health through diet right now? Join our PALM Health dietitians and physicians for a live webinar addressing how to protect yourself when going to the grocery store, what kinds of foods you should be buying, recipes for nourishing meals, and healthy nutrition habits to establish while at home.

Eating Well During COVID-19Adelaide2021-05-07T11:42:02-05:00

Immunity Soup Recipe from Dr. Basima Williams

Immunity Soup Recipe from Dr. Basima Williams

Adelaide2020-07-30T16:43:43-05:00

Astragalus root is a natural dietary supplement that has been used to boost the body's immune system. Dr. Basima Williams, integrative and functional medicine physician, recommends the following recipe for Immunity Soup to support your health.

Immunity Soup Recipe from Dr. Basima WilliamsAdelaide2020-07-30T16:43:43-05:00

Quinoa Salad Recipe from Katheryn Scauzzo

Quinoa Salad Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:54:53-05:00

Often referred to as a superfood, quinoa is a quality source of complex carbohydrates and fiber that contains all nine essential amino acids, which are the building blocks of protein. Dietitian Katheryn Scauzzo recommends the following recipe for Quinoa Salad to support your health and immune system.

Quinoa Salad Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:54:53-05:00

Root Vegetable Salad Recipe from Dr. Varsha Rathod

Root Vegetable Salad Recipe from Dr. Varsha Rathod

Adelaide2020-07-30T16:43:51-05:00

We all know the importance of washing our hands and social distancing to keep our immune system healthy, but what about improving your immune health from the inside out? Our immune system is linked to our gut microbiome, so maintaining a healthy gut is crucial to preventing illness. Dr. Varsha Rathod, integrative and functional medicine physician, recommends the following recipe for Russian Root Vegetable Salad to support your gut health.

Root Vegetable Salad Recipe from Dr. Varsha RathodAdelaide2020-07-30T16:43:51-05:00

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